Frog legs vs. Rosemary — In-Depth Nutrition Comparison
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Summary of differences between frog legs and rosemary
- Frog legs have more vitamin B12, while rosemary has more iron, vitamin A, fiber, calcium, vitamin C, folate, magnesium, and vitamin B6.
- Rosemary covers your daily need for iron, 64% more than frog legs.
- Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Frog legs, raw and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +122.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +355% |
| Contains more CalciumCalcium | +1661.1% |
| Contains more PotassiumPotassium | +134.4% |
| Contains more IronIron | +343.3% |
| Contains more CopperCopper | +20.4% |
| Contains less SodiumSodium | -55.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B2Vitamin B2 | +64.5% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +873.3% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +626.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.5mg | 6.65mg | 64% |
| Fiber | 0g | 14.1g | 56% |
| Manganese | 0.96mg | 42% | |
| Calcium | 18mg | 317mg | 30% |
| Selenium | 14.1µg | 26% | |
| Protein | 16.4g | 3.31g | 26% |
| Folate | 15µg | 109µg | 24% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B6 | 0.12mg | 0.336mg | 17% |
| Magnesium | 20mg | 91mg | 17% |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin A | 15µg | 146µg | 15% |
| Saturated fat | 0.076g | 2.838g | 13% |
| Phosphorus | 147mg | 66mg | 12% |
| Choline | 65mg | 12% | |
| Potassium | 285mg | 668mg | 11% |
| Vitamin B1 | 0.14mg | 0.036mg | 9% |
| Fats | 0.3g | 5.86g | 9% |
| Vitamin B2 | 0.25mg | 0.152mg | 8% |
| Vitamin E | 1mg | 7% | |
| Carbs | 0g | 20.7g | 7% |
| Copper | 0.25mg | 0.301mg | 6% |
| Polyunsaturated fat | 0.102g | 0.901g | 5% |
| Monounsaturated fat | 0.053g | 1.16g | 3% |
| Calories | 73kcal | 131kcal | 3% |
| Vitamin B3 | 1.2mg | 0.912mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Sodium | 58mg | 26mg | 1% |
| Zinc | 1mg | 0.93mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0g | 6.6g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +395.5% |
| Contains more WaterWater | +20.8% |
| Contains more FatsFats | +1853.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +68.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +2088.7% |
| Contains more Poly. FatPolyunsaturated fat | +783.3% |
