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Frog legs vs. Short ribs — In-Depth Nutrition Comparison

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How are frog legs and short ribs different?

  • Frog legs are richer in copper and vitamin B2, while short ribs are higher in vitamin B12, zinc, selenium, iron, vitamin B3, and vitamin B6.
  • Short ribs cover your daily need for vitamin B12, 93% more than frog legs.
  • Frog legs contain 3 times more copper than short ribs. Frog legs contain 0.25mg of copper, while short ribs contain 0.099mg.
  • Frog legs are lower in cholesterol.

Frog legs, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types were used in this article.

Infographic

Frog legs vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +27.2%
Contains more CopperCopper +152.5%
Contains more IronIron +54%
Contains more ZincZinc +388%
Contains more PhosphorusPhosphorus +10.2%
Contains less SodiumSodium -13.8%
Contains more SeleniumSelenium +47.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +244.8%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more FolateFolate +200%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin B3Vitamin B3 +104.3%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin B12Vitamin B12 +555%
Contains more Vitamin KVitamin K +2300%
Contains more CholineCholine +26.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +129.3%
Contains more OtherOther +91.8%
Contains more ProteinProtein +31.5%
Contains more FatsFats +13893.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +35522.6%
Contains more Poly. FatPolyunsaturated fat +1400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Short ribs
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Short ribs DV% diff.
Vitamin B12 0.4µg 2.62µg 93%
Saturated fat 0.076g 17.8g 81%
Fats 0.3g 41.98g 64%
Monounsaturated fat 0.053g 18.88g 47%
Zinc 1mg 4.88mg 35%
Calories 73kcal 471kcal 20%
Copper 0.25mg 0.099mg 17%
Cholesterol 50mg 94mg 15%
Selenium 14.1µg 20.8µg 12%
Polyunsaturated fat 0.102g 1.53g 10%
Iron 1.5mg 2.31mg 10%
Protein 16.4g 21.57g 10%
Vitamin B6 0.12mg 0.22mg 8%
Vitamin B3 1.2mg 2.452mg 8%
Vitamin B2 0.25mg 0.15mg 8%
Vitamin B1 0.14mg 0.05mg 8%
Vitamin B5 0.252mg 5%
Vitamin E 1mg 0.29mg 5%
Vitamin D 0.2µg 0.7µg 3%
Folate 15µg 5µg 3%
Choline 65mg 82.2mg 3%
Vitamin D 8IU 27IU 2%
Vitamin A 15µg 0µg 2%
Phosphorus 147mg 162mg 2%
Potassium 285mg 224mg 2%
Vitamin K 0.1µg 2.4µg 2%
Magnesium 20mg 15mg 1%
Manganese 0.013mg 1%
Calcium 18mg 12mg 1%
Sodium 58mg 50mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.014g 0.003g N/A
Omega-3 - DHA 0.02g 0.001g N/A
Omega-3 - DPA 0.007g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
43%
Short ribs
Minerals Daily Need Coverage Score
36%
Frog legs
48%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 8mg)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 17.724g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.