Frog legs vs. Pretzel — In-Depth Nutrition Comparison
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What are the differences between frog legs and pretzel?
- Frog legs are higher in selenium, vitamin B1,2, and copper, yet pretzel is higher in iron, folate, vitamin B3, vitamin B1, and fiber.
- Pretzel's daily need coverage for sodium is 51% more.
- The glycemic index of frog legs is lower.
We used Frog legs, raw and Snacks, pretzels, hard, plain, salted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.8% |
| Contains more CopperCopper | +60.3% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +220.5% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +205.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +120.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +202.9% |
| Contains more Vitamin B2Vitamin B2 | +32.8% |
| Contains more Vitamin B3Vitamin B3 | +339.2% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +1006.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 58mg | 1240mg | 51% |
| Manganese | 1.015mg | 44% | |
| Iron | 1.5mg | 4.58mg | 39% |
| Folate | 15µg | 166µg | 38% |
| Starch | 72.58g | 30% | |
| Carbs | 0g | 80.39g | 27% |
| Vitamin B3 | 1.2mg | 5.27mg | 25% |
| Vitamin B1 | 0.14mg | 0.424mg | 24% |
| Selenium | 14.1µg | 4.4µg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Calories | 73kcal | 384kcal | 16% |
| Fiber | 0g | 3.4g | 14% |
| Protein | 16.4g | 10.04g | 13% |
| Copper | 0.25mg | 0.156mg | 10% |
| Polyunsaturated fat | 0.102g | 1.291g | 8% |
| Vitamin B2 | 0.25mg | 0.332mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Choline | 65mg | 29.5mg | 6% |
| Fats | 0.3g | 2.93g | 4% |
| Vitamin B6 | 0.12mg | 0.074mg | 4% |
| Vitamin E | 1mg | 0.47mg | 4% |
| Phosphorus | 147mg | 128mg | 3% |
| Vitamin K | 0.1µg | 2.8µg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Monounsaturated fat | 0.053g | 0.727g | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Potassium | 285mg | 223mg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 18mg | 27mg | 1% |
| Saturated fat | 0.076g | 0.391g | 1% |
| Net carbs | 0g | 76.99g | N/A |
| Sugar | 0g | 2.21g | N/A |
| Zinc | 1mg | 1.04mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.3% |
| Contains more WaterWater | +2516.6% |
| Contains more FatsFats | +876.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +1271.7% |
| Contains more Poly. FatPolyunsaturated fat | +1165.7% |
