Frog legs vs. Sockeye salmon — In-Depth Nutrition Comparison
Compare
What are the main differences between frog legs and sockeye salmon?
- Frog legs are richer in copper and iron, yet sockeye salmon is richer in vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, and choline.
- Sockeye salmon's daily need coverage for vitamin B12 is 170% higher.
- Frog legs have 3 times more copper than sockeye salmon. Frog legs have 0.25mg of copper, while sockeye salmon has 0.076mg.
- Frog legs contain less saturated fat.
We used Frog legs, raw and Fish, salmon, sockeye, cooked, dry heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +188.5% |
| Contains more CopperCopper | +228.9% |
| Contains more ZincZinc | +81.8% |
| Contains less SodiumSodium | -37% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +53% |
| Contains more PhosphorusPhosphorus | +107.5% |
| Contains more SeleniumSelenium | +151.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin AVitamin A | +286.7% |
| Contains more Vitamin DVitamin D | +8250% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +743.6% |
| Contains more Vitamin B6Vitamin B6 | +589.2% |
| Contains more Vitamin B12Vitamin B12 | +1017.5% |
| Contains more CholineCholine | +73.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +125.8% |
| Contains more ProteinProtein | +61.5% |
| Contains more FatsFats | +1756.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +3417% |
| Contains more Poly. FatPolyunsaturated fat | +1201% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.4µg | 4.47µg | 170% |
| Vitamin D | 0.2µg | 16.7µg | 83% |
| Vitamin D | 8IU | 670IU | 83% |
| Vitamin B3 | 1.2mg | 10.123mg | 56% |
| Vitamin B6 | 0.12mg | 0.827mg | 54% |
| Selenium | 14.1µg | 35.5µg | 39% |
| Vitamin B5 | 1.274mg | 25% | |
| Phosphorus | 147mg | 305mg | 23% |
| Protein | 16.4g | 26.48g | 20% |
| Copper | 0.25mg | 0.076mg | 19% |
| Iron | 1.5mg | 0.52mg | 12% |
| Choline | 65mg | 112.6mg | 9% |
| Polyunsaturated fat | 0.102g | 1.327g | 8% |
| Fats | 0.3g | 5.57g | 8% |
| Monounsaturated fat | 0.053g | 1.864g | 5% |
| Vitamin A | 15µg | 58µg | 5% |
| Saturated fat | 0.076g | 0.969g | 4% |
| Calories | 73kcal | 156kcal | 4% |
| Zinc | 1mg | 0.55mg | 4% |
| Potassium | 285mg | 436mg | 4% |
| Magnesium | 20mg | 36mg | 4% |
| Cholesterol | 50mg | 61mg | 4% |
| Folate | 15µg | 7µg | 2% |
| Vitamin B1 | 0.14mg | 0.157mg | 1% |
| Manganese | 0.013mg | 1% | |
| Sodium | 58mg | 92mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Vitamin E | 1mg | 0.99mg | 0% |
| Vitamin B2 | 0.25mg | 0.246mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.014g | 0.299g | N/A |
| Omega-3 - DHA | 0.02g | 0.56g | N/A |
| Omega-3 - DPA | 0.007g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
113%
Minerals Daily Need Coverage Score
36%
47%
Comparison summary
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 0.893g)
Which food is cheaper?
Frog legs is cheaper (difference - $10.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.