Frog legs vs. Soursop — In-Depth Nutrition Comparison
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A recap on differences between frog legs and soursop
- Frog legs have more selenium, copper, phosphorus, vitamin B12, vitamin B2, iron, and choline; however, soursop is higher in vitamin C and fiber.
- Frog legs cover your daily selenium needs 25% more than soursop.
- The glycemic index of soursop is higher.
Food varieties used in this article are Frog legs, raw and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +190.7% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +444.4% |
| Contains more SeleniumSelenium | +2250% |
| Contains less SodiumSodium | -75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +103.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +755.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 1g | 31% |
| Selenium | 14.1µg | 0.6µg | 25% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Copper | 0.25mg | 0.086mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Phosphorus | 147mg | 27mg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B2 | 0.25mg | 0.05mg | 15% |
| Fiber | 0g | 3.3g | 13% |
| Iron | 1.5mg | 0.6mg | 11% |
| Choline | 65mg | 7.6mg | 10% |
| Zinc | 1mg | 0.1mg | 8% |
| Vitamin B1 | 0.14mg | 0.07mg | 6% |
| Carbs | 0g | 16.84g | 6% |
| Vitamin E | 1mg | 0.08mg | 6% |
| Vitamin B5 | 0.253mg | 5% | |
| Vitamin B6 | 0.12mg | 0.059mg | 5% |
| Vitamin B3 | 1.2mg | 0.9mg | 2% |
| Sodium | 58mg | 14mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calories | 73kcal | 66kcal | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 0g | 13.54g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Calcium | 18mg | 14mg | 0% |
| Potassium | 285mg | 278mg | 0% |
| Sugar | 0g | 13.54g | N/A |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Folate | 15µg | 14µg | 0% |
| Saturated fat | 0.076g | 0.051g | 0% |
| Monounsaturated fat | 0.053g | 0.09g | 0% |
| Polyunsaturated fat | 0.102g | 0.069g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1540% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~0.3g
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +47.8% |
| Contains less Sat. FatSaturated fat | -32.9% |
| Contains more Mono. FatMonounsaturated fat | +69.8% |
