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  6. Frog legs vs. Summer sausage

Frog legs vs. Summer sausage — In-Depth Nutrition Comparison

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How are frog legs and summer sausage different?

  • Frog legs are richer in copper and selenium, while summer sausage is higher in vitamin B12, vitamin A, zinc, vitamin B3, and iron.
  • Summer sausage covers your daily need for sodium, 62% more than frog legs.
  • Frog legs contain 4 times more copper than summer sausage. Frog legs contain 0.25mg of copper, while summer sausage contains 0.07mg.
  • Frog legs are lower in cholesterol.

Frog legs, raw and Sausage, summer, pork, and beef, sticks, with cheddar cheese types were used in this article.

Infographic

Frog legs vs Summer sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +38.3%
Contains more CopperCopper +257.1%
Contains less SodiumSodium -96.1%
Contains more SeleniumSelenium +88%
Contains more CalciumCalcium +350%
Contains more IronIron +50.7%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +21.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +56.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +114.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +77.9%
Contains more Vitamin B3Vitamin B3 +141.7%
Contains more Vitamin B12Vitamin B12 +332.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Frog legs Summer sausage DV% diff.
Sodium 58mg 1483mg 62%
Fats 0.3g 37.91g 58%
Vitamin B12 0.4µg 1.73µg 55%
Saturated fat 0.076g 10.47g 47%
Monounsaturated fat 0.053g 13.68g 34%
Vitamin A 15µg 225µg 23%
Copper 0.25mg 0.07mg 20%
Polyunsaturated fat 0.102g 3.02g 19%
Calories 73kcal 426kcal 18%
Vitamin B5 0.76mg 15%
Cholesterol 50mg 89mg 13%
Choline 65mg 12%
Selenium 14.1µg 7.5µg 12%
Vitamin B3 1.2mg 2.9mg 11%
Zinc 1mg 2.25mg 11%
Iron 1.5mg 2.26mg 10%
Vitamin B1 0.14mg 0.249mg 9%
Vitamin B2 0.25mg 0.16mg 7%
Vitamin E 1mg 7%
Calcium 18mg 81mg 6%
Protein 16.4g 19.43g 6%
Phosphorus 147mg 178mg 4%
Magnesium 20mg 13mg 2%
Potassium 285mg 206mg 2%
Folate 15µg 7µg 2%
Vitamin D 0.2µg 0.3µg 1%
Vitamin D 8IU 12IU 1%
Carbs 0g 1.82g 1%
Vitamin B6 0.12mg 0.13mg 1%
Fiber 0g 0.2g 1%
Manganese 0.032mg 1%
Net carbs 0g 1.62g N/A
Sugar 0g 0.12g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.15mg 0%
Threonine 0.54mg 0%
Isoleucine 0.62mg 0%
Leucine 1.1mg 0%
Lysine 1.16mg 0%
Methionine 0.36mg 0%
Phenylalanine 0.56mg 0%
Valine 0.69mg 0%
Histidine 0.47mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more WaterWater +126.2%
Contains more ProteinProtein +18.5%
Contains more FatsFats +12536.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +231.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +25711.3%
Contains more Poly. FatPolyunsaturated fat +2860.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.