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  6. Frog legs vs. Sweet roll

Frog legs vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between frog legs and sweet roll?

  • Frog legs are richer in copper, vitamin B12, and phosphorus, yet sweet roll is richer in vitamin B1, folate, fiber, vitamin B3, and vitamin E.
  • Frog legs' daily need coverage for copper is 18% higher.
  • Frog legs have 3 times more vitamin B12 than sweet roll. Frog legs have 0.4µg of vitamin B12, while sweet roll has 0.14µg.
  • Frog legs contain less sodium.
  • Frog legs have a lower glycemic index than sweet roll.

We used Frog legs, raw and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Frog legs vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +17.6%
Contains more PotassiumPotassium +156.8%
Contains more CopperCopper +184.1%
Contains more ZincZinc +69.5%
Contains more PhosphorusPhosphorus +93.4%
Contains less SodiumSodium -80.9%
Contains more CalciumCalcium +300%
Contains more SeleniumSelenium +20.6%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more Vitamin B12Vitamin B12 +185.7%
Contains more CholineCholine +57.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +313.3%
Contains more Vitamin EVitamin E +99%
Contains more Vitamin B1Vitamin B1 +131.4%
Contains more Vitamin B3Vitamin B3 +98.7%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +380%
~equal in Vitamin B2 ~0.265mg

All nutrients comparison - raw data values

Nutrient Frog legs Sweet roll DV% diff.
Polyunsaturated fat 0.102g 7.473g 49%
Fats 0.3g 16.4g 25%
Protein 16.4g 6.2g 20%
Copper 0.25mg 0.088mg 18%
Carbs 0g 50.9g 17%
Calories 73kcal 372kcal 15%
Vitamin B1 0.14mg 0.324mg 15%
Folate 15µg 72µg 14%
Saturated fat 0.076g 3.079g 14%
Manganese 0.3mg 13%
Monounsaturated fat 0.053g 4.797g 12%
Sodium 58mg 304mg 11%
Vitamin B12 0.4µg 0.14µg 11%
Fiber 0g 2.4g 10%
Phosphorus 147mg 76mg 10%
Vitamin B5 0.406mg 8%
Vitamin B3 1.2mg 2.384mg 7%
Vitamin E 1mg 1.99mg 7%
Calcium 18mg 72mg 5%
Potassium 285mg 111mg 5%
Cholesterol 50mg 66mg 5%
Vitamin A 15µg 62µg 5%
Selenium 14.1µg 17µg 5%
Vitamin K 0.1µg 4.4µg 4%
Choline 65mg 41.3mg 4%
Zinc 1mg 0.59mg 4%
Vitamin C 0mg 2mg 2%
Vitamin D 8IU 0IU 1%
Vitamin B6 0.12mg 0.107mg 1%
Magnesium 20mg 17mg 1%
Vitamin B2 0.25mg 0.265mg 1%
Vitamin D 0.2µg 0µg 1%
Iron 1.5mg 1.6mg 1%
Net carbs 0g 48.5g N/A
Sugar 0g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0.004g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +164.5%
Contains more WaterWater +230.2%
Contains more FatsFats +5366.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +8950.9%
Contains more Poly. FatPolyunsaturated fat +7226.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.