Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Frog legs
  5. Compare
  6. Frog legs vs. Sweet roll

Frog legs vs. Sweet roll — In-Depth Nutrition Comparison

Compare

What are the main differences between frog legs and sweet roll?

  • Frog legs are richer in copper, vitamin B12, and phosphorus, yet sweet roll is richer in vitamin B1, folate, fiber, vitamin B3, and vitamin E.
  • Frog legs' daily need coverage for copper is 18% higher.
  • Frog legs have 3 times more vitamin B12 than sweet roll. Frog legs have 0.4µg of vitamin B12, while sweet roll has 0.14µg.
  • Frog legs contain less sodium.
  • Frog legs have a lower glycemic index than sweet roll.

We used Frog legs, raw and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Frog legs vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +17.6%
Contains more PotassiumPotassium +156.8%
Contains more CopperCopper +184.1%
Contains more ZincZinc +69.5%
Contains more PhosphorusPhosphorus +93.4%
Contains less SodiumSodium -80.9%
Contains more CalciumCalcium +300%
Contains more SeleniumSelenium +20.6%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more Vitamin B12Vitamin B12 +185.7%
Contains more CholineCholine +57.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +313.3%
Contains more Vitamin EVitamin E +99%
Contains more Vitamin B1Vitamin B1 +131.4%
Contains more Vitamin B3Vitamin B3 +98.7%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +380%
~equal in Vitamin B2 ~0.265mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +164.5%
Contains more WaterWater +230.2%
Contains more FatsFats +5366.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +8950.9%
Contains more Poly. FatPolyunsaturated fat +7226.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Sweet roll
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Frog legs Sweet roll DV% diff.
Polyunsaturated fat 0.102g 7.473g 49%
Fats 0.3g 16.4g 25%
Protein 16.4g 6.2g 20%
Copper 0.25mg 0.088mg 18%
Carbs 0g 50.9g 17%
Calories 73kcal 372kcal 15%
Vitamin B1 0.14mg 0.324mg 15%
Folate 15µg 72µg 14%
Saturated fat 0.076g 3.079g 14%
Manganese 0.3mg 13%
Monounsaturated fat 0.053g 4.797g 12%
Sodium 58mg 304mg 11%
Vitamin B12 0.4µg 0.14µg 11%
Fiber 0g 2.4g 10%
Phosphorus 147mg 76mg 10%
Vitamin B5 0.406mg 8%
Vitamin B3 1.2mg 2.384mg 7%
Vitamin E 1mg 1.99mg 7%
Calcium 18mg 72mg 5%
Potassium 285mg 111mg 5%
Cholesterol 50mg 66mg 5%
Vitamin A 15µg 62µg 5%
Selenium 14.1µg 17µg 5%
Vitamin K 0.1µg 4.4µg 4%
Choline 65mg 41.3mg 4%
Zinc 1mg 0.59mg 4%
Vitamin C 0mg 2mg 2%
Vitamin D 8IU 0IU 1%
Vitamin B6 0.12mg 0.107mg 1%
Magnesium 20mg 17mg 1%
Vitamin B2 0.25mg 0.265mg 1%
Vitamin D 0.2µg 0µg 1%
Iron 1.5mg 1.6mg 1%
Net carbs 0g 48.5g N/A
Sugar 0g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0.004g N/A
Omega-3 - DPA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
31%
Sweet roll
Minerals Daily Need Coverage Score
36%
Frog legs
35%
Sweet roll

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2.5)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 246mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 3.003g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.