Frog legs vs. Taco — In-Depth Nutrition Comparison
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Important differences between frog legs and taco
- Frog legs have more copper, vitamin B2, selenium, and vitamin B1; however, taco is richer in vitamin B12, fiber, and vitamin K.
- Taco's daily need coverage for vitamin B12 is 22% more.
- Frog legs contain 4 times more vitamin B2 than taco. Frog legs contain 0.25mg of vitamin B2, while taco contains 0.06mg.
- Taco contains less cholesterol.
- Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of frog legs is 0.
The food varieties used in the comparison are Frog legs, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +26.1% |
| Contains more CopperCopper | +224.7% |
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +53.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +394.4% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more CholineCholine | +103.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +132.5% |
| Contains more Vitamin KVitamin K | +15200% |
| Contains more FolateFolate | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 0.93µg | 22% |
| Polyunsaturated fat | 0.102g | 3.042g | 20% |
| Saturated fat | 0.076g | 4.384g | 20% |
| Copper | 0.25mg | 0.077mg | 19% |
| Fats | 0.3g | 12.7g | 19% |
| Fiber | 0g | 3.9g | 16% |
| Vitamin B2 | 0.25mg | 0.06mg | 15% |
| Protein | 16.4g | 8.86g | 15% |
| Sodium | 58mg | 397mg | 15% |
| Vitamin K | 0.1µg | 15.3µg | 13% |
| Monounsaturated fat | 0.053g | 4.411g | 11% |
| Manganese | 0.249mg | 11% | |
| Selenium | 14.1µg | 9.2µg | 9% |
| Vitamin B1 | 0.14mg | 0.05mg | 8% |
| Calories | 73kcal | 226kcal | 8% |
| Zinc | 1mg | 1.75mg | 7% |
| Cholesterol | 50mg | 28mg | 7% |
| Carbs | 0g | 19.85g | 7% |
| Calcium | 18mg | 89mg | 7% |
| Choline | 65mg | 32mg | 6% |
| Starch | 14.78g | 6% | |
| Phosphorus | 147mg | 178mg | 4% |
| Iron | 1.5mg | 1.19mg | 4% |
| Vitamin E | 1mg | 0.6mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Vitamin B3 | 1.2mg | 1.65mg | 3% |
| Potassium | 285mg | 209mg | 2% |
| Vitamin B6 | 0.12mg | 0.09mg | 2% |
| Folate | 15µg | 19µg | 1% |
| Vitamin D | 8IU | 4IU | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin A | 15µg | 20µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 15.95g | N/A |
| Sugar | 0g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.014g | 0.005g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.007g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.1% |
| Contains more WaterWater | +43.6% |
| Contains more FatsFats | +4133.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +8222.6% |
| Contains more Poly. FatPolyunsaturated fat | +2882.4% |
