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  6. Frog legs vs. Tagliatelle

Frog legs vs. Tagliatelle — In-Depth Nutrition Comparison

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Summary of differences between frog legs and tagliatelle

  • The amount of vitamin B1, folate, iron, vitamin B2, vitamin B3, magnesium, and polyunsaturated fat in tagliatelle is higher than in frog legs.
  • Tagliatelle covers your daily need for vitamin B1, 47% more than frog legs.
  • Frog legs contain 2 times more potassium than tagliatelle. While frog legs contain 285mg of potassium, tagliatelle contains only 179mg.
  • The amount of cholesterol in frog legs is lower.
  • Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of tagliatelle is 46.

These are the specific foods used in this comparison Frog legs, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Frog legs vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +59.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +130%
Contains more IronIron +123.3%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +10.9%
Contains less SodiumSodium -55.2%
~equal in Copper ~0.228mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +29%
Contains more Vitamin B12Vitamin B12 +29%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +403.6%
Contains more Vitamin B2Vitamin B2 +75.6%
Contains more Vitamin B3Vitamin B3 +179.2%
Contains more FolateFolate +1073.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~14µg

All nutrients comparison - raw data values

Nutrient Frog legs Tagliatelle DV% diff.
Vitamin B1 0.14mg 0.705mg 47%
Folate 15µg 176µg 40%
Selenium 14.1µg 26%
Manganese 0.547mg 24%
Iron 1.5mg 3.35mg 23%
Carbs 0g 54.73g 18%
Vitamin B2 0.25mg 0.439mg 15%
Vitamin B3 1.2mg 3.35mg 13%
Choline 65mg 12%
Vitamin B5 0.535mg 11%
Calories 73kcal 288kcal 11%
Protein 16.4g 11.31g 10%
Cholesterol 50mg 73mg 8%
Vitamin E 1mg 7%
Polyunsaturated fat 0.102g 0.942g 6%
Magnesium 20mg 46mg 6%
Vitamin B12 0.4µg 0.31µg 4%
Potassium 285mg 179mg 3%
Fats 0.3g 2.3g 3%
Copper 0.25mg 0.228mg 2%
Vitamin B6 0.12mg 0.093mg 2%
Zinc 1mg 1.22mg 2%
Phosphorus 147mg 163mg 2%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Sodium 58mg 26mg 1%
Saturated fat 0.076g 0.328g 1%
Monounsaturated fat 0.053g 0.271g 1%
Net carbs 0g 54.73g N/A
Calcium 18mg 15mg 0%
Vitamin A 15µg 14µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +45%
Contains more WaterWater +164.2%
Contains more OtherOther +112.1%
Contains more FatsFats +666.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +411.3%
Contains more Poly. FatPolyunsaturated fat +823.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.