Frog legs vs. Tart — In-Depth Nutrition Comparison
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How are frog legs and tart different?
- Frog legs are higher in copper and vitamin B12; however, tart is richer in iron, vitamin B2, folate, vitamin B6, vitamin A, and vitamin B3.
- Daily need coverage for iron for tart is 24% higher.
- Tart has less cholesterol.
- Frog legs have a lower glycemic index (0) than tart (45).
Frog legs, raw and Breakfast tart, low fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +331.8% |
| Contains more CopperCopper | +242.5% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains less SodiumSodium | -83.9% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +128% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +673.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B1Vitamin B1 | +103.6% |
| Contains more Vitamin B2Vitamin B2 | +119.6% |
| Contains more Vitamin B3Vitamin B3 | +216.7% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 15µg | 285µg | 30% |
| Carbs | 0g | 76.8g | 26% |
| Protein | 16.4g | 3.99g | 25% |
| Iron | 1.5mg | 3.42mg | 24% |
| Vitamin B2 | 0.25mg | 0.549mg | 23% |
| Folate | 15µg | 100µg | 21% |
| Vitamin B6 | 0.12mg | 0.38mg | 20% |
| Copper | 0.25mg | 0.073mg | 20% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B3 | 1.2mg | 3.8mg | 16% |
| Calories | 73kcal | 372kcal | 15% |
| Sodium | 58mg | 361mg | 13% |
| Vitamin B1 | 0.14mg | 0.285mg | 12% |
| Choline | 65mg | 8.4mg | 10% |
| Fats | 0.3g | 5.99g | 9% |
| Phosphorus | 147mg | 93mg | 8% |
| Monounsaturated fat | 0.053g | 3.338g | 8% |
| Zinc | 1mg | 0.28mg | 7% |
| Saturated fat | 0.076g | 1.393g | 6% |
| Potassium | 285mg | 66mg | 6% |
| Magnesium | 20mg | 44mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Polyunsaturated fat | 0.102g | 0.878g | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calcium | 18mg | 44mg | 3% |
| Vitamin E | 1mg | 0.53mg | 3% |
| Selenium | 14.1µg | 12.9µg | 2% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 0g | 75.3g | N/A |
| Sugar | 0g | 4.87g | N/A |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +311% |
| Contains more WaterWater | +580.2% |
| Contains more OtherOther | +18.6% |
| Contains more FatsFats | +1896.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +6198.1% |
| Contains more Poly. FatPolyunsaturated fat | +760.8% |
