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  6. Frog legs vs. Tilsit cheese

Frog legs vs. Tilsit cheese — In-Depth Nutrition Comparison

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Differences between frog legs and tilsit cheese

  • Frog legs are higher in copper and iron; however, tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
  • Tilsit cheese's daily need coverage for saturated fat is 83% higher.
  • Frog legs have 10 times more copper than tilsit cheese. While frog legs have 0.25mg of copper, tilsit cheese has only 0.026mg.
  • Frog legs have less cholesterol.
  • Frog legs have a lower glycemic index (0) than tilsit cheese (27).

The food types used in this comparison are Frog legs, raw and Cheese, tilsit.

Infographic

Frog legs vs Tilsit cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +338.5%
Contains more IronIron +552.2%
Contains more CopperCopper +861.5%
Contains less SodiumSodium -92.3%
Contains more CalciumCalcium +3788.9%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +240.1%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +129.5%
Contains more Vitamin B3Vitamin B3 +485.4%
Contains more Vitamin B6Vitamin B6 +84.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1560%
Contains more Vitamin B2Vitamin B2 +43.6%
Contains more Vitamin B12Vitamin B12 +425%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Tilsit cheese DV% diff.
Saturated fat 0.076g 16.775g 76%
Vitamin B12 0.4µg 2.1µg 71%
Calcium 18mg 700mg 68%
Phosphorus 147mg 500mg 50%
Fats 0.3g 25.98g 40%
Sodium 58mg 753mg 30%
Vitamin A 15µg 249µg 26%
Copper 0.25mg 0.026mg 25%
Zinc 1mg 3.5mg 23%
Monounsaturated fat 0.053g 7.136g 18%
Cholesterol 50mg 102mg 17%
Protein 16.4g 24.41g 16%
Iron 1.5mg 0.23mg 16%
Calories 73kcal 340kcal 13%
Choline 65mg 12%
Vitamin B2 0.25mg 0.359mg 8%
Vitamin E 1mg 7%
Vitamin B1 0.14mg 0.061mg 7%
Vitamin B5 0.346mg 7%
Vitamin B3 1.2mg 0.205mg 6%
Potassium 285mg 65mg 6%
Vitamin B6 0.12mg 0.065mg 4%
Polyunsaturated fat 0.102g 0.721g 4%
Magnesium 20mg 13mg 2%
Selenium 14.1µg 14.5µg 1%
Manganese 0.013mg 1%
Vitamin D 0.2µg 1%
Folate 15µg 20µg 1%
Vitamin D 8IU 1%
Carbs 0g 1.88g 1%
Net carbs 0g 1.88g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more WaterWater +91.1%
Contains more ProteinProtein +48.8%
Contains more FatsFats +8560%
Contains more CarbsCarbs +∞%
Contains more OtherOther +247.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +13364.2%
Contains more Poly. FatPolyunsaturated fat +606.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.