Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Frog legs
  5. Compare
  6. Frog legs vs. Tomato juice

Frog legs vs. Tomato juice — In-Depth Nutrition Comparison

Compare

What are the main differences between Frog legs and Tomato juice?

  • Frog legs are richer in Selenium, Copper, Phosphorus, Vitamin B12, Iron, Vitamin B2, Choline, and Zinc, yet Tomato juice is richer in Vitamin C.
  • Tomato juice's daily need coverage for Vitamin C is 78% higher.

We used Frog legs, raw and Tomato juice, canned, without salt added types in this comparison.

Infographic

Frog legs vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
8
:
2
Tomato juice
Tomato juice
Contains more Calcium +80%
Contains more Iron +284.6%
Contains more Magnesium +81.8%
Contains more Phosphorus +673.7%
Contains more Potassium +31.3%
Contains more Zinc +809.1%
Contains more Copper +495.2%
Contains more Selenium +2720%
Contains less Sodium -82.8%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +80%
Contains more Iron +284.6%
Contains more Magnesium +81.8%
Contains more Phosphorus +673.7%
Contains more Potassium +31.3%
Contains more Zinc +809.1%
Contains more Copper +495.2%
Contains more Selenium +2720%
Contains less Sodium -82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
7
:
4
Tomato juice
Tomato juice
Contains more Vitamin E +212.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +220.5%
Contains more Vitamin B3 +78.3%
Contains more Vitamin B6 +71.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +800%
Contains more Vitamin C +∞%
Contains more Folate +33.3%
Contains more Vitamin K +2200%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin E +212.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +220.5%
Contains more Vitamin B3 +78.3%
Contains more Vitamin B6 +71.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +800%
Contains more Vitamin C +∞%
Contains more Folate +33.3%
Contains more Vitamin K +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
3
:
2
Tomato juice
Tomato juice
Contains more Protein +1829.4%
Contains more Other +28.4%
Contains more Carbs +∞%
Contains more Water +15.1%
Equal in Fats - 0.29
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +1829.4%
Contains more Other +28.4%
Contains more Carbs +∞%
Contains more Water +15.1%
Equal in Fats - 0.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +960%
Contains more Polyunsaturated fat +277.8%
Contains less Saturated Fat -75%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +960%
Contains more Polyunsaturated fat +277.8%
Contains less Saturated Fat -75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Tomato juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Tomato juice Opinion
Net carbs 0g 3.13g Tomato juice
Protein 16.4g 0.85g Frog legs
Fats 0.3g 0.29g Frog legs
Carbs 0g 3.53g Tomato juice
Calories 73kcal 17kcal Frog legs
Fructose 1.33g Tomato juice
Sugar 0g 2.58g Frog legs
Fiber 0g 0.4g Tomato juice
Calcium 18mg 10mg Frog legs
Iron 1.5mg 0.39mg Frog legs
Magnesium 20mg 11mg Frog legs
Phosphorus 147mg 19mg Frog legs
Potassium 285mg 217mg Frog legs
Sodium 58mg 10mg Tomato juice
Zinc 1mg 0.11mg Frog legs
Copper 0.25mg 0.042mg Frog legs
Manganese 0.068mg Tomato juice
Selenium 14.1µg 0.5µg Frog legs
Vitamin A 50IU 450IU Tomato juice
Vitamin A RAE 15µg 23µg Tomato juice
Vitamin E 1mg 0.32mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin C 0mg 70.1mg Tomato juice
Vitamin B1 0.14mg 0.1mg Frog legs
Vitamin B2 0.25mg 0.078mg Frog legs
Vitamin B3 1.2mg 0.673mg Frog legs
Vitamin B6 0.12mg 0.07mg Frog legs
Folate 15µg 20µg Tomato juice
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 2.3µg Tomato juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Cholesterol 50mg 0mg Tomato juice
Saturated Fat 0.076g 0.019g Tomato juice
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 0.005g Frog legs
Polyunsaturated fat 0.102g 0.027g Frog legs
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar
Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
30%
Tomato juice
Minerals Daily Need Coverage Score
36%
Frog legs
8%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.057g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.