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  6. Frog legs vs. Tomato juice

Frog legs vs. Tomato juice — In-Depth Nutrition Comparison

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What are the main differences between frog legs and tomato juice?

  • Frog legs are richer in selenium, copper, phosphorus, vitamin B12, iron, vitamin B2, choline, and zinc, yet tomato juice is richer in vitamin C.
  • Tomato juice's daily need coverage for vitamin C is 78% higher.
  • Tomato juice contains less cholesterol.
  • Frog legs have a lower glycemic index than tomato juice.

We used Frog legs, raw and Tomato juice, canned, without salt added types in this comparison.

Infographic

Frog legs vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +284.6%
Contains more CopperCopper +495.2%
Contains more ZincZinc +809.1%
Contains more PhosphorusPhosphorus +673.7%
Contains more SeleniumSelenium +2720%
Contains less SodiumSodium -82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +220.5%
Contains more Vitamin B3Vitamin B3 +78.3%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +855.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +53.3%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +33.3%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Frog legs Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Protein 16.4g 0.85g 31%
Selenium 14.1µg 0.5µg 25%
Copper 0.25mg 0.042mg 23%
Phosphorus 147mg 19mg 18%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Iron 1.5mg 0.39mg 14%
Vitamin B2 0.25mg 0.078mg 13%
Choline 65mg 6.8mg 11%
Zinc 1mg 0.11mg 8%
Vitamin E 1mg 0.32mg 5%
Vitamin B6 0.12mg 0.07mg 4%
Vitamin B3 1.2mg 0.673mg 3%
Vitamin B1 0.14mg 0.1mg 3%
Manganese 0.068mg 3%
Calories 73kcal 17kcal 3%
Sodium 58mg 10mg 2%
Vitamin K 0.1µg 2.3µg 2%
Fiber 0g 0.4g 2%
Fructose 1.33g 2%
Potassium 285mg 217mg 2%
Magnesium 20mg 11mg 2%
Vitamin A 15µg 23µg 1%
Folate 15µg 20µg 1%
Polyunsaturated fat 0.102g 0.027g 1%
Carbs 0g 3.53g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Calcium 18mg 10mg 1%
Fats 0.3g 0.29g 0%
Net carbs 0g 3.13g N/A
Sugar 0g 2.58g N/A
Saturated fat 0.076g 0.019g 0%
Monounsaturated fat 0.053g 0.005g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +1829.4%
Contains more OtherOther +28.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.1%
~equal in Fats ~0.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +960%
Contains more Poly. FatPolyunsaturated fat +277.8%
Contains less Sat. FatSaturated fat -75%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.