Frog legs vs. Tuna salad — In-Depth Nutrition Comparison
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How are frog legs and tuna salad different?
- Frog legs are richer in vitamin B2, copper, vitamin B1, and iron, while tuna salad is higher in selenium, vitamin B3, and vitamin B12.
- Tuna salad covers your daily need for selenium, 49% more than frog legs.
- Frog legs contain 5 times more vitamin B1 than tuna salad. Frog legs contain 0.14mg of vitamin B1, while tuna salad contains 0.031mg.
- Tuna salad is lower in cholesterol.
Frog legs, raw and Fish, tuna salad types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.1% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +78.6% |
| Contains less SodiumSodium | -85.6% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more SeleniumSelenium | +192.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +351.6% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin B3Vitamin B3 | +458.3% |
| Contains more Vitamin B12Vitamin B12 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more WaterWater | +29.7% |
| Contains more FatsFats | +2986.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +52.1% |
~equal in
Protein
~16.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +5347.2% |
| Contains more Poly. FatPolyunsaturated fat | +3941.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 14.1µg | 41.2µg | 49% |
| Vitamin B3 | 1.2mg | 6.7mg | 34% |
| Vitamin B12 | 0.4µg | 1.2µg | 33% |
| Polyunsaturated fat | 0.102g | 4.122g | 27% |
| Sodium | 58mg | 402mg | 15% |
| Vitamin B2 | 0.25mg | 0.07mg | 14% |
| Fats | 0.3g | 9.26g | 14% |
| Cholesterol | 50mg | 13mg | 12% |
| Choline | 65mg | 12% | |
| Copper | 0.25mg | 0.145mg | 12% |
| Vitamin B1 | 0.14mg | 0.031mg | 9% |
| Monounsaturated fat | 0.053g | 2.887g | 7% |
| Saturated fat | 0.076g | 1.544g | 7% |
| Vitamin E | 1mg | 7% | |
| Calories | 73kcal | 187kcal | 6% |
| Iron | 1.5mg | 1mg | 6% |
| Vitamin B5 | 0.26mg | 5% | |
| Phosphorus | 147mg | 178mg | 4% |
| Zinc | 1mg | 0.56mg | 4% |
| Vitamin B6 | 0.12mg | 0.081mg | 3% |
| Carbs | 0g | 9.41g | 3% |
| Potassium | 285mg | 178mg | 3% |
| Manganese | 0.04mg | 2% | |
| Folate | 15µg | 8µg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Protein | 16.4g | 16.04g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin A | 15µg | 24µg | 1% |
| Net carbs | 0g | 9.41g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Calcium | 18mg | 17mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | 0.014g | N/A |
| Omega-3 - DHA | 0.02g | 0.055g | N/A |
| Omega-3 - DPA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
27%
Minerals Daily Need Coverage Score
36%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad is cheaper (difference - $2.5)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 344mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 1.468g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.