Frog legs vs. Turnip — In-Depth Nutrition Comparison
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The main differences between frog legs and turnip
- Frog legs have more selenium, copper, phosphorus, vitamin B2, vitamin B12, iron, choline, and vitamin B1; however, turnip has more vitamin C.
- Daily need coverage for selenium for frog legs is 24% higher.
- Turnip has a higher glycemic index than frog legs.
Food types used in this article are Frog legs, raw and Turnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +194.1% |
| Contains more ZincZinc | +270.4% |
| Contains more PhosphorusPhosphorus | +444.4% |
| Contains less SodiumSodium | -13.4% |
| Contains more SeleniumSelenium | +1914.3% |
| Contains more CalciumCalcium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +485.6% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 0.9g | 31% |
| Selenium | 14.1µg | 0.7µg | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Copper | 0.25mg | 0.085mg | 18% |
| Vitamin B2 | 0.25mg | 0.03mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Phosphorus | 147mg | 27mg | 17% |
| Iron | 1.5mg | 0.3mg | 15% |
| Choline | 65mg | 11.1mg | 10% |
| Vitamin B1 | 0.14mg | 0.04mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Zinc | 1mg | 0.27mg | 7% |
| Vitamin E | 1mg | 0.03mg | 6% |
| Manganese | 0.134mg | 6% | |
| Vitamin B3 | 1.2mg | 0.4mg | 5% |
| Vitamin B5 | 0.2mg | 4% | |
| Potassium | 285mg | 191mg | 3% |
| Vitamin B6 | 0.12mg | 0.09mg | 2% |
| Calories | 73kcal | 28kcal | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Carbs | 0g | 6.43g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 18mg | 30mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 0g | 4.63g | N/A |
| Sugar | 0g | 3.8g | N/A |
| Sodium | 58mg | 67mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Folate | 15µg | 15µg | 0% |
| Saturated fat | 0.076g | 0.011g | 0% |
| Monounsaturated fat | 0.053g | 0.006g | 0% |
| Polyunsaturated fat | 0.102g | 0.053g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1722.2% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +783.3% |
| Contains more Poly. FatPolyunsaturated fat | +92.5% |
| Contains less Sat. FatSaturated fat | -85.5% |
