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  6. Frog legs vs. Whipped cream

Frog legs vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between frog legs and whipped cream

  • Frog legs have more copper, selenium, iron, vitamin B2, choline, and vitamin B1; however, whipped cream has more vitamin A and calcium.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.
  • Whipped cream has 30 times less iron than frog legs. Frog legs have 1.5mg of iron, while whipped cream has 0.05mg.
  • Frog legs are lower in cholesterol.
  • Whipped cream has a higher glycemic index than frog legs.

Food types used in this article are Frog legs, raw and Cream, whipped, cream topping, pressurized.

Infographic

Frog legs vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +93.9%
Contains more IronIron +2900%
Contains more CopperCopper +2400%
Contains more ZincZinc +170.3%
Contains more PhosphorusPhosphorus +65.2%
Contains more SeleniumSelenium +907.1%
Contains more CalciumCalcium +461.1%
Contains less SodiumSodium -86.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin B1Vitamin B1 +278.4%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +1614.3%
Contains more Vitamin B6Vitamin B6 +192.7%
Contains more Vitamin B12Vitamin B12 +37.9%
Contains more FolateFolate +400%
Contains more CholineCholine +286.9%
Contains more Vitamin AVitamin A +1153.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin KVitamin K +1800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Whipped cream DV% diff.
Saturated fat 0.076g 13.831g 63%
Fats 0.3g 22.22g 34%
Copper 0.25mg 0.01mg 27%
Protein 16.4g 3.2g 26%
Selenium 14.1µg 1.4µg 23%
Vitamin A 15µg 188µg 19%
Iron 1.5mg 0.05mg 18%
Monounsaturated fat 0.053g 6.418g 16%
Vitamin B2 0.25mg 0.065mg 14%
Choline 65mg 16.8mg 9%
Vitamin B1 0.14mg 0.037mg 9%
Calories 73kcal 257kcal 9%
Cholesterol 50mg 76mg 9%
Phosphorus 147mg 89mg 8%
Calcium 18mg 101mg 8%
Vitamin B3 1.2mg 0.07mg 7%
Zinc 1mg 0.37mg 6%
Vitamin B6 0.12mg 0.041mg 6%
Vitamin B5 0.305mg 6%
Vitamin B12 0.4µg 0.29µg 5%
Polyunsaturated fat 0.102g 0.825g 5%
Carbs 0g 12.49g 4%
Potassium 285mg 147mg 4%
Folate 15µg 3µg 3%
Vitamin K 0.1µg 1.9µg 2%
Vitamin E 1mg 0.64mg 2%
Sodium 58mg 8mg 2%
Magnesium 20mg 11mg 2%
Vitamin D 8IU 16IU 1%
Vitamin D 0.2µg 0.4µg 1%
Net carbs 0g 12.49g N/A
Sugar 0g 8g N/A
Manganese 0.001mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +412.5%
Contains more WaterWater +33.5%
Contains more OtherOther +84.2%
Contains more FatsFats +7306.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +12009.4%
Contains more Poly. FatPolyunsaturated fat +708.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.