Frog legs vs. White wine — In-Depth Nutrition Comparison
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What are the main differences between frog legs and white wine?
- White wine has less copper, selenium, phosphorus, vitamin B2, vitamin B12, iron, vitamin B1, choline, and zinc than frog legs.
- Frog legs' daily need coverage for copper is 27% higher.
- White wine contains less cholesterol.
We used Frog legs, raw and Alcoholic beverage, wine, table, white types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +301.4% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +6150% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +716.7% |
| Contains more SeleniumSelenium | +14000% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2700% |
| Contains more Vitamin B2Vitamin B2 | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +1011.1% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +1411.6% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 0.07g | 33% |
| Copper | 0.25mg | 0.004mg | 27% |
| Selenium | 14.1µg | 0.1µg | 25% |
| Vitamin B2 | 0.25mg | 0.015mg | 18% |
| Phosphorus | 147mg | 18mg | 18% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Iron | 1.5mg | 0.27mg | 15% |
| Choline | 65mg | 4.3mg | 11% |
| Vitamin B1 | 0.14mg | 0.005mg | 11% |
| Zinc | 1mg | 0.12mg | 8% |
| Vitamin E | 1mg | 0mg | 7% |
| Vitamin B3 | 1.2mg | 0.108mg | 7% |
| Potassium | 285mg | 71mg | 6% |
| Manganese | 0.117mg | 5% | |
| Vitamin B6 | 0.12mg | 0.05mg | 5% |
| Folate | 15µg | 1µg | 4% |
| Vitamin A | 15µg | 0µg | 2% |
| Sodium | 58mg | 5mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Calcium | 18mg | 9mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Carbs | 0g | 2.6g | 1% |
| Polyunsaturated fat | 0.102g | 0g | 1% |
| Vitamin B5 | 0.045mg | 1% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calories | 73kcal | 82kcal | 0% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 0g | 2.6g | N/A |
| Sugar | 0g | 0.96g | N/A |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Saturated fat | 0.076g | 0g | 0% |
| Monounsaturated fat | 0.053g | 0g | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +23328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +647.9% |
~equal in
Water
~86.86g
