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  6. Frog legs vs. Wine

Frog legs vs. Wine — In-Depth Nutrition Comparison

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The main differences between Frog legs and Wine

  • Wine contains less Copper, Selenium, Phosphorus, Vitamin B2, Vitamin B12, Iron, Vitamin B1, Choline, and Zinc than Frog legs.
  • Daily need coverage for Copper from Frog legs is 27% higher.
  • Wine is lower in Cholesterol.

Food types used in this article are Frog legs, raw and Alcoholic beverage, wine, table, all.

Infographic

Frog legs vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
8
:
2
Wine
Wine
Contains more Calcium +125%
Contains more Iron +305.4%
Contains more Magnesium +81.8%
Contains more Phosphorus +635%
Contains more Potassium +187.9%
Contains more Zinc +669.2%
Contains more Copper +3471.4%
Contains more Selenium +6950%
Contains less Sodium -91.4%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +125%
Contains more Iron +305.4%
Contains more Magnesium +81.8%
Contains more Phosphorus +635%
Contains more Potassium +187.9%
Contains more Zinc +669.2%
Contains more Copper +3471.4%
Contains more Selenium +6950%
Contains less Sodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
10
:
1
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2700%
Contains more Vitamin B2 +987%
Contains more Vitamin B3 +622.9%
Contains more Vitamin B6 +122.2%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2700%
Contains more Vitamin B2 +987%
Contains more Vitamin B3 +622.9%
Contains more Vitamin B6 +122.2%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
2
:
3
Wine
Wine
Contains more Protein +23328.6%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +659.3%
Equal in Water - 86.58
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +23328.6%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +659.3%
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Frog legs Wine Opinion
Net carbs 0g 2.72g Wine
Protein 16.4g 0.07g Frog legs
Fats 0.3g 0g Frog legs
Carbs 0g 2.72g Wine
Calories 73kcal 83kcal Wine
Sugar 0g 0.79g Frog legs
Calcium 18mg 8mg Frog legs
Iron 1.5mg 0.37mg Frog legs
Magnesium 20mg 11mg Frog legs
Phosphorus 147mg 20mg Frog legs
Potassium 285mg 99mg Frog legs
Sodium 58mg 5mg Wine
Zinc 1mg 0.13mg Frog legs
Copper 0.25mg 0.007mg Frog legs
Manganese 0.124mg Wine
Selenium 14.1µg 0.2µg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg 0mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin B1 0.14mg 0.005mg Frog legs
Vitamin B2 0.25mg 0.023mg Frog legs
Vitamin B3 1.2mg 0.166mg Frog legs
Vitamin B5 0.037mg Wine
Vitamin B6 0.12mg 0.054mg Frog legs
Folate 15µg 1µg Frog legs
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 0µg Frog legs
Cholesterol 50mg 0mg Wine
Saturated Fat 0.076g 0g Wine
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 0g Frog legs
Polyunsaturated fat 0.102g 0g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
2%
Wine
Minerals Daily Need Coverage Score
36%
Frog legs
7%
Wine

Comparison summary

Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.076g)
Which food is cheaper?
Wine
Wine is cheaper (difference - $1.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.