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  6. Frog legs vs. Yogurt

Frog legs vs. Yogurt — In-Depth Nutrition Comparison

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What are the main differences between frog legs and yogurt?

  • Frog legs are richer in copper, iron, vitamin B1, choline, selenium, vitamin E, and vitamin B3, yet yogurt is richer in vitamin B12 and calcium.
  • Frog legs' daily need coverage for copper is 26% higher.
  • Frog legs have 100 times more vitamin E than yogurt. Frog legs have 1mg of vitamin E, while yogurt has 0.01mg.
  • Yogurt contains less cholesterol.
  • Frog legs have a lower glycemic index than yogurt.

We used Frog legs, raw and Yogurt, Greek, plain, nonfat types in this comparison.

Infographic

Frog legs vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Yogurt
Yogurt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +102.1%
Contains more IronIron +2042.9%
Contains more CopperCopper +1370.6%
Contains more ZincZinc +92.3%
Contains more SeleniumSelenium +45.4%
Contains more CalciumCalcium +511.1%
Contains less SodiumSodium -37.9%
~equal in Phosphorus ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Yogurt
Yogurt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +508.7%
Contains more Vitamin B3Vitamin B3 +476.9%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +114.3%
Contains more CholineCholine +330.5%
Contains more Vitamin B2Vitamin B2 +11.2%
Contains more Vitamin B12Vitamin B12 +87.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Yogurt DV% diff.
Copper 0.25mg 0.017mg 26%
Iron 1.5mg 0.07mg 18%
Vitamin B12 0.4µg 0.75µg 15%
Cholesterol 50mg 5mg 15%
Protein 16.4g 10.19g 12%
Vitamin B1 0.14mg 0.023mg 10%
Choline 65mg 15.1mg 9%
Calcium 18mg 110mg 9%
Selenium 14.1µg 9.7µg 8%
Vitamin E 1mg 0.01mg 7%
Vitamin B5 0.331mg 7%
Vitamin B3 1.2mg 0.208mg 6%
Potassium 285mg 141mg 4%
Zinc 1mg 0.52mg 4%
Vitamin B6 0.12mg 0.063mg 4%
Vitamin B2 0.25mg 0.278mg 2%
Folate 15µg 7µg 2%
Phosphorus 147mg 135mg 2%
Vitamin A 15µg 1µg 2%
Magnesium 20mg 11mg 2%
Vitamin D 0.2µg 0µg 1%
Sodium 58mg 36mg 1%
Vitamin D 8IU 0IU 1%
Carbs 0g 3.6g 1%
Polyunsaturated fat 0.102g 0.012g 1%
Calories 73kcal 59kcal 1%
Fats 0.3g 0.39g 0%
Net carbs 0g 3.6g N/A
Sugar 0g 3.24g N/A
Manganese 0.009mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.006g N/A
Saturated fat 0.076g 0.117g 0%
Monounsaturated fat 0.053g 0.053g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Yogurt
Yogurt
3
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +60.9%
Contains more OtherOther +94.4%
Contains more FatsFats +30%
Contains more CarbsCarbs +∞%
~equal in Water ~85.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Yogurt
Yogurt
0
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains less Sat. FatSaturated fat -35%
Contains more Poly. FatPolyunsaturated fat +750%
~equal in Monounsaturated fat ~0.053g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.