Frozen yogurt vs. Apple crisp — In-Depth Nutrition Comparison
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Summary of differences between frozen yogurt and apple crisp
- Frozen yogurt has more phosphorus, vitamin B2, and calcium; however, apple crisp is higher in copper, fiber, and polyunsaturated fat.
- Apple crisp covers your daily need for sodium, 13% more than frozen yogurt.
- Frozen yogurt has 3 times more saturated fat than apple crisp. While frozen yogurt has 2.326g of saturated fat, apple crisp has only 0.685g.
These are the specific foods used in this comparison Frozen yogurts, flavors other than chocolate and Desserts, apple crisp, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +217.9% |
| Contains less SodiumSodium | -82.1% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +688.9% |
| Contains more SeleniumSelenium | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +69% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +214.3% |
| Contains more Vitamin EVitamin E | +322.2% |
| Contains more Vitamin B1Vitamin B1 | +107.5% |
| Contains more Vitamin B3Vitamin B3 | +1108.6% |
| Contains more Vitamin KVitamin K | +1266.7% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 63mg | 351mg | 13% |
| Phosphorus | 89mg | 28mg | 9% |
| Vitamin B2 | 0.18mg | 0.081mg | 8% |
| Calcium | 100mg | 35mg | 7% |
| Saturated fat | 2.326g | 0.685g | 7% |
| Copper | 0.009mg | 0.071mg | 7% |
| Polyunsaturated fat | 0.1g | 1.144g | 7% |
| Fiber | 0g | 1.4g | 6% |
| Manganese | 0.13mg | 6% | |
| Iron | 0.46mg | 0.82mg | 5% |
| Vitamin B3 | 0.07mg | 0.846mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Choline | 23.1mg | 4% | |
| Vitamin B1 | 0.04mg | 0.083mg | 4% |
| Selenium | 1.9µg | 3.5µg | 3% |
| Folate | 4µg | 16µg | 3% |
| Carbs | 21.6g | 30.84g | 3% |
| Vitamin K | 0.3µg | 4.1µg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Protein | 3g | 1.75g | 3% |
| Vitamin B5 | 0.092mg | 2% | |
| Vitamin C | 0.7mg | 2.2mg | 2% |
| Calories | 127kcal | 161kcal | 2% |
| Vitamin E | 0.09mg | 0.38mg | 2% |
| Vitamin A | 49µg | 29µg | 2% |
| Potassium | 156mg | 78mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.28mg | 0.18mg | 1% |
| Monounsaturated fat | 0.986g | 1.334g | 1% |
| Fats | 3.6g | 3.43g | 0% |
| Net carbs | 21.6g | 29.44g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 19.92g | 19.68g | N/A |
| Vitamin B6 | 0.04mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +71.4% |
| Contains more WaterWater | +13.2% |
| Contains more CarbsCarbs | +42.8% |
| Contains more OtherOther | +78.3% |
~equal in
Fats
~3.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +35.3% |
| Contains more Poly. FatPolyunsaturated fat | +1044% |
