Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Frozen yogurt
  5. Compare
  6. Frozen yogurt vs. Bit-o-honey

Frozen yogurt vs. Bit-o-honey — In-Depth Nutrition Comparison

Compare

A recap on differences between Frozen yogurt and Bit-o-honey

  • Frozen yogurt is higher than Bit-o-honey in Vitamin B2, Phosphorus, Calcium, and Vitamin A.
  • Bit-o-honey covers your daily Saturated Fat needs 16% more than Frozen yogurt.
  • The amount of Saturated Fat in Frozen yogurt is lower.

Food varieties used in this article are Frozen yogurts, flavors other than chocolate and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Frozen yogurt vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +254.5%
Contains more IronIron +130%
Contains more PhosphorusPhosphorus +217.9%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +46.2%
Contains more CopperCopper +188.9%
Contains more ZincZinc +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 11% 1.8% 3% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +309.1%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +824%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +50%
~equal in Vitamin B3 ~0.069mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +50%
Contains more WaterWater +757.8%
Contains more FatsFats +108.3%
Contains more CarbsCarbs +274.5%
Contains more OtherOther +118.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated Fat: Sat. Fat 2.326 g
Monounsaturated Fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
80% 15% 5%
Saturated Fat: Sat. Fat 5.5 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated Fat -57.7%
Contains more Poly. FatPolyunsaturated fat +238%
~equal in Monounsaturated Fat ~1.03g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Bit-o-honey
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Frozen yogurt Bit-o-honey Opinion
Calories 127kcal 375kcal Bit-o-honey
Protein 3g 2g Frozen yogurt
Fats 3.6g 7.5g Bit-o-honey
Vitamin C 0.7mg 0.8mg Bit-o-honey
Net carbs 21.6g 80.69g Bit-o-honey
Carbs 21.6g 80.89g Bit-o-honey
Cholesterol 13mg 0mg Bit-o-honey
Vitamin D 3IU 0IU Frozen yogurt
Magnesium 10mg 7mg Frozen yogurt
Calcium 100mg 35mg Frozen yogurt
Potassium 156mg 44mg Frozen yogurt
Iron 0.46mg 0.2mg Frozen yogurt
Sugar 19.92g 48g Frozen yogurt
Fiber 0g 0.2g Bit-o-honey
Copper 0.009mg 0.026mg Bit-o-honey
Zinc 0.28mg 0.49mg Bit-o-honey
Phosphorus 89mg 28mg Frozen yogurt
Sodium 63mg 295mg Frozen yogurt
Vitamin A 176IU 0IU Frozen yogurt
Vitamin A 49µg 0µg Frozen yogurt
Vitamin E 0.09mg 0.3mg Bit-o-honey
Vitamin D 0.1µg 0µg Frozen yogurt
Manganese 0.038mg Bit-o-honey
Selenium 1.9µg 1.3µg Frozen yogurt
Vitamin B1 0.04mg 0.06mg Bit-o-honey
Vitamin B2 0.18mg 0.044mg Frozen yogurt
Vitamin B3 0.07mg 0.069mg Frozen yogurt
Vitamin B5 0.082mg Bit-o-honey
Vitamin B6 0.04mg 0.009mg Frozen yogurt
Vitamin B12 0.07µg 0.06µg Frozen yogurt
Vitamin K 0.3µg 0µg Frozen yogurt
Folate 4µg 2µg Frozen yogurt
Choline 23.1mg 2.5mg Frozen yogurt
Saturated Fat 2.326g 5.5g Frozen yogurt
Monounsaturated Fat 0.986g 1.03g Bit-o-honey
Polyunsaturated fat 0.1g 0.338g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Bit-o-honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Frozen yogurt
Frozen yogurt vs Yogurt
Yogurt
Frozen yogurt
Frozen yogurt vs Ice cream
Ice cream
Frozen yogurt
Frozen yogurt vs Soft serve
Soft serve
Bit-o-honey
Bit-o-honey vs Almond joy
Almond joy
Bit-o-honey
Bit-o-honey vs Tootsie roll
Tootsie roll
Bit-o-honey
Bit-o-honey vs Butterfinger
Butterfinger

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Frozen yogurt
4%
Bit-o-honey
Minerals Daily Need Coverage Score
14%
Frozen yogurt
11%
Bit-o-honey

Comparison summary

Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 28.08g)
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 232mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 3.174g)
Which food is richer in vitamins?
Frozen yogurt
Frozen yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.