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  6. Frozen yogurt vs. Bit-o-honey

Frozen yogurt vs. Bit-o-honey — In-Depth Nutrition Comparison

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A recap on the differences between frozen yogurt and bit-o-honey

  • Frozen yogurt is higher than bit-o-honey in vitamin B2, phosphorus, and calcium.
  • Bit-o-honey covers your daily saturated fat needs 16% more than frozen yogurt.
  • Frozen yogurt contains 9 times more choline than bit-o-honey. While frozen yogurt contains 23.1mg of choline, bit-o-honey contains only 2.5mg.
  • The amount of saturated fat in frozen yogurt is lower.

Food varieties used in this article are Frozen yogurts, flavors other than chocolate and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Frozen yogurt vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +254.5%
Contains more IronIron +130%
Contains more PhosphorusPhosphorus +217.9%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +46.2%
Contains more CopperCopper +188.9%
Contains more ZincZinc +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +309.1%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +824%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +50%
~equal in Vitamin B3 ~0.069mg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Bit-o-honey DV% diff.
Carbs 21.6g 80.89g 20%
Saturated fat 2.326g 5.5g 14%
Calories 127kcal 375kcal 12%
Vitamin B2 0.18mg 0.044mg 10%
Sodium 63mg 295mg 10%
Phosphorus 89mg 28mg 9%
Calcium 100mg 35mg 7%
Fats 3.6g 7.5g 6%
Vitamin A 49µg 0µg 5%
Choline 23.1mg 2.5mg 4%
Cholesterol 13mg 0mg 4%
Potassium 156mg 44mg 3%
Iron 0.46mg 0.2mg 3%
Polyunsaturated fat 0.1g 0.338g 2%
Vitamin B5 0.082mg 2%
Protein 3g 2g 2%
Vitamin B6 0.04mg 0.009mg 2%
Zinc 0.28mg 0.49mg 2%
Copper 0.009mg 0.026mg 2%
Vitamin B1 0.04mg 0.06mg 2%
Manganese 0.038mg 2%
Folate 4µg 2µg 1%
Vitamin D 0.1µg 0µg 1%
Selenium 1.9µg 1.3µg 1%
Vitamin E 0.09mg 0.3mg 1%
Fiber 0g 0.2g 1%
Magnesium 10mg 7mg 1%
Vitamin C 0.7mg 0.8mg 0%
Net carbs 21.6g 80.69g N/A
Vitamin D 3IU 0IU 0%
Sugar 19.92g 48g N/A
Vitamin B3 0.07mg 0.069mg 0%
Vitamin B12 0.07µg 0.06µg 0%
Vitamin K 0.3µg 0µg 0%
Monounsaturated fat 0.986g 1.03g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +50%
Contains more WaterWater +757.8%
Contains more FatsFats +108.3%
Contains more CarbsCarbs +274.5%
Contains more OtherOther +118.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated fat -57.7%
Contains more Poly. FatPolyunsaturated fat +238%
~equal in Monounsaturated fat ~1.03g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.