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  6. Frozen yogurt vs. Port Salut

Frozen yogurt vs. Port Salut — In-Depth Nutrition Comparison

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Differences between Frozen yogurt and Port Salut

  • Frozen yogurt contains less Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, Selenium, and Zinc than Port Salut.
  • Port Salut's daily need coverage for Saturated Fat is 72% higher.
  • The amount of Saturated Fat in Frozen yogurt is lower.

The food types used in this comparison are Frozen yogurts, flavors other than chocolate and Cheese, port de salut.

Infographic

Frozen yogurt vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
3
:
7
Port Salut
Port Salut
Contains more Potassium +14.7%
Contains less Sodium -88.2%
Contains more Calcium +550%
Contains more Magnesium +140%
Contains more Phosphorus +304.5%
Contains more Zinc +828.6%
Contains more Copper +144.4%
Contains more Selenium +663.2%
Equal in Iron - 0.43
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Potassium +14.7%
Contains less Sodium -88.2%
Contains more Calcium +550%
Contains more Magnesium +140%
Contains more Phosphorus +304.5%
Contains more Zinc +828.6%
Contains more Copper +144.4%
Contains more Selenium +663.2%
Equal in Iron - 0.43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
3
:
9
Port Salut
Port Salut
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +16.7%
Contains more Vitamin A +520.5%
Contains more Vitamin E +166.7%
Contains more Vitamin D +400%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B6 +32.5%
Contains more Folate +350%
Contains more Vitamin B12 +2042.9%
Contains more Vitamin K +700%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +16.7%
Contains more Vitamin A +520.5%
Contains more Vitamin E +166.7%
Contains more Vitamin D +400%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B6 +32.5%
Contains more Folate +350%
Contains more Vitamin B12 +2042.9%
Contains more Vitamin K +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
2
:
3
Port Salut
Port Salut
Contains more Carbs +3689.5%
Contains more Water +56.7%
Contains more Protein +692.7%
Contains more Fats +683.3%
Contains more Other +233.3%
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +3689.5%
Contains more Water +56.7%
Contains more Protein +692.7%
Contains more Fats +683.3%
Contains more Other +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
1
:
2
Port Salut
Port Salut
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +847.1%
Contains more Polyunsaturated fat +629%
Frozen yogurt
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +847.1%
Contains more Polyunsaturated fat +629%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Port Salut
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Frozen yogurt Port Salut Opinion
Net carbs 21.6g 0.57g Frozen yogurt
Protein 3g 23.78g Port Salut
Fats 3.6g 28.2g Port Salut
Carbs 21.6g 0.57g Frozen yogurt
Calories 127kcal 352kcal Port Salut
Sugar 19.92g 0.57g Port Salut
Calcium 100mg 650mg Port Salut
Iron 0.46mg 0.43mg Frozen yogurt
Magnesium 10mg 24mg Port Salut
Phosphorus 89mg 360mg Port Salut
Potassium 156mg 136mg Frozen yogurt
Sodium 63mg 534mg Frozen yogurt
Zinc 0.28mg 2.6mg Port Salut
Copper 0.009mg 0.022mg Port Salut
Manganese 0.011mg Port Salut
Selenium 1.9µg 14.5µg Port Salut
Vitamin A 176IU 1092IU Port Salut
Vitamin A RAE 49µg 315µg Port Salut
Vitamin E 0.09mg 0.24mg Port Salut
Vitamin D 3IU 21IU Port Salut
Vitamin D 0.1µg 0.5µg Port Salut
Vitamin C 0.7mg 0mg Frozen yogurt
Vitamin B1 0.04mg 0.014mg Frozen yogurt
Vitamin B2 0.18mg 0.24mg Port Salut
Vitamin B3 0.07mg 0.06mg Frozen yogurt
Vitamin B5 0.21mg Port Salut
Vitamin B6 0.04mg 0.053mg Port Salut
Folate 4µg 18µg Port Salut
Vitamin B12 0.07µg 1.5µg Port Salut
Vitamin K 0.3µg 2.4µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 13mg 123mg Frozen yogurt
Saturated Fat 2.326g 16.691g Frozen yogurt
Monounsaturated Fat 0.986g 9.338g Port Salut
Polyunsaturated fat 0.1g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Frozen yogurt
31%
Port Salut
Minerals Daily Need Coverage Score
14%
Frozen yogurt
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 19.35g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 471mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 110mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 14.365g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $3.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.