Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Frozen yogurt vs. Romano cheese — In-Depth Nutrition Comparison

Compare

A recap on differences between Frozen yogurt and Romano cheese

  • Romano cheese is higher than Frozen yogurt in Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, Vitamin B2, and Magnesium.
  • Romano cheese covers your daily Calcium needs 96% more than Frozen yogurt.
  • The amount of Saturated Fat in Frozen yogurt is lower.

Food varieties used in this article are Frozen yogurts, flavors other than chocolate and Cheese, romano.

Infographic

Frozen yogurt vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +81.4%
Contains less Sodium -95.6%
Contains more Calcium +964%
Contains more Iron +67.4%
Contains more Magnesium +310%
Contains more Phosphorus +753.9%
Contains more Zinc +821.4%
Contains more Copper +233.3%
Contains more Selenium +663.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Potassium +81.4%
Contains less Sodium -95.6%
Contains more Calcium +964%
Contains more Iron +67.4%
Contains more Magnesium +310%
Contains more Phosphorus +753.9%
Contains more Zinc +821.4%
Contains more Copper +233.3%
Contains more Selenium +663.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin A +135.8%
Contains more Vitamin E +155.6%
Contains more Vitamin D +400%
Contains more Vitamin B2 +105.6%
Contains more Vitamin B6 +112.5%
Contains more Folate +75%
Contains more Vitamin B12 +1500%
Contains more Vitamin K +633.3%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B3 - 0.077
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin C +∞%
Contains more Vitamin A +135.8%
Contains more Vitamin E +155.6%
Contains more Vitamin D +400%
Contains more Vitamin B2 +105.6%
Contains more Vitamin B6 +112.5%
Contains more Folate +75%
Contains more Vitamin B12 +1500%
Contains more Vitamin K +633.3%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B3 - 0.077

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +495%
Contains more Water +130.3%
Contains more Protein +960%
Contains more Fats +648.3%
Contains more Other +1020%
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +495%
Contains more Water +130.3%
Contains more Protein +960%
Contains more Fats +648.3%
Contains more Other +1020%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +694.9%
Contains more Polyunsaturated fat +493%
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +694.9%
Contains more Polyunsaturated fat +493%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Romano cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Frozen yogurt Romano cheese Opinion
Net carbs 21.6g 3.63g Frozen yogurt
Protein 3g 31.8g Romano cheese
Fats 3.6g 26.94g Romano cheese
Carbs 21.6g 3.63g Frozen yogurt
Calories 127kcal 387kcal Romano cheese
Sugar 19.92g 0.73g Romano cheese
Calcium 100mg 1064mg Romano cheese
Iron 0.46mg 0.77mg Romano cheese
Magnesium 10mg 41mg Romano cheese
Phosphorus 89mg 760mg Romano cheese
Potassium 156mg 86mg Frozen yogurt
Sodium 63mg 1433mg Frozen yogurt
Zinc 0.28mg 2.58mg Romano cheese
Copper 0.009mg 0.03mg Romano cheese
Manganese 0.02mg Romano cheese
Selenium 1.9µg 14.5µg Romano cheese
Vitamin A 176IU 415IU Romano cheese
Vitamin A RAE 49µg 96µg Romano cheese
Vitamin E 0.09mg 0.23mg Romano cheese
Vitamin D 3IU 20IU Romano cheese
Vitamin D 0.1µg 0.5µg Romano cheese
Vitamin C 0.7mg 0mg Frozen yogurt
Vitamin B1 0.04mg 0.037mg Frozen yogurt
Vitamin B2 0.18mg 0.37mg Romano cheese
Vitamin B3 0.07mg 0.077mg Romano cheese
Vitamin B5 0.424mg Romano cheese
Vitamin B6 0.04mg 0.085mg Romano cheese
Folate 4µg 7µg Romano cheese
Vitamin B12 0.07µg 1.12µg Romano cheese
Vitamin K 0.3µg 2.2µg Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 13mg 104mg Frozen yogurt
Saturated Fat 2.326g 17.115g Frozen yogurt
Monounsaturated Fat 0.986g 7.838g Romano cheese
Polyunsaturated fat 0.1g 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Frozen yogurt
28%
Romano cheese
Minerals Daily Need Coverage Score
14%
Frozen yogurt
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 19.19g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 1370mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 14.789g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $4.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.