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  6. Frozen yogurt vs. Romano cheese

Frozen yogurt vs. Romano cheese — In-Depth Nutrition Comparison

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A recap on the differences between frozen yogurt and romano cheese

  • Romano cheese is higher than frozen yogurt in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and magnesium.
  • Romano cheese covers your daily calcium needs 96% more than frozen yogurt.
  • The amount of saturated fat in frozen yogurt is lower.
  • The glycemic index of romano cheese is lower.

Food varieties used in this article are Frozen yogurts, flavors other than chocolate and Cheese, romano.

Infographic

Frozen yogurt vs Romano cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +81.4%
Contains less SodiumSodium -95.6%
Contains more MagnesiumMagnesium +310%
Contains more CalciumCalcium +964%
Contains more IronIron +67.4%
Contains more CopperCopper +233.3%
Contains more ZincZinc +821.4%
Contains more PhosphorusPhosphorus +753.9%
Contains more SeleniumSelenium +663.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +50%
Contains more Vitamin AVitamin A +95.9%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +105.6%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin B12Vitamin B12 +1500%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +75%
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B3 ~0.077mg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Romano cheese DV% diff.
Calcium 100mg 1064mg 96%
Phosphorus 89mg 760mg 96%
Saturated fat 2.326g 17.115g 67%
Sodium 63mg 1433mg 60%
Protein 3g 31.8g 58%
Vitamin B12 0.07µg 1.12µg 44%
Fats 3.6g 26.94g 36%
Cholesterol 13mg 104mg 30%
Selenium 1.9µg 14.5µg 23%
Zinc 0.28mg 2.58mg 21%
Monounsaturated fat 0.986g 7.838g 17%
Vitamin B2 0.18mg 0.37mg 15%
Calories 127kcal 387kcal 13%
Vitamin B5 0.424mg 8%
Magnesium 10mg 41mg 7%
Carbs 21.6g 3.63g 6%
Vitamin A 49µg 96µg 5%
Iron 0.46mg 0.77mg 4%
Polyunsaturated fat 0.1g 0.593g 3%
Vitamin B6 0.04mg 0.085mg 3%
Copper 0.009mg 0.03mg 2%
Vitamin D 3IU 20IU 2%
Vitamin K 0.3µg 2.2µg 2%
Potassium 156mg 86mg 2%
Vitamin D 0.1µg 0.5µg 2%
Vitamin C 0.7mg 0mg 1%
Manganese 0.02mg 1%
Vitamin E 0.09mg 0.23mg 1%
Folate 4µg 7µg 1%
Choline 23.1mg 15.4mg 1%
Net carbs 21.6g 3.63g N/A
Sugar 19.92g 0.73g N/A
Vitamin B1 0.04mg 0.037mg 0%
Vitamin B3 0.07mg 0.077mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +495%
Contains more WaterWater +130.3%
Contains more ProteinProtein +960%
Contains more FatsFats +648.3%
Contains more OtherOther +1020%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +694.9%
Contains more Poly. FatPolyunsaturated fat +493%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.