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  6. Frozen yogurt vs. Roquefort

Frozen yogurt vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between frozen yogurt and roquefort?

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B12, selenium, vitamin A, and zinc than frozen yogurt.
  • Roquefort's daily need coverage for saturated fat is 85% higher.
  • Frozen yogurt is lower in cholesterol.
  • Frozen yogurt has a higher glycemic index (51) than roquefort (27).

We used Frozen yogurts, flavors other than chocolate and Cheese, roquefort types in this comparison.

Infographic

Frozen yogurt vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +71.4%
Contains less SodiumSodium -96.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +562%
Contains more IronIron +21.7%
Contains more CopperCopper +277.8%
Contains more ZincZinc +642.9%
Contains more PhosphorusPhosphorus +340.4%
Contains more SeleniumSelenium +663.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +225.6%
Contains more Vitamin B3Vitamin B3 +948.6%
Contains more Vitamin B6Vitamin B6 +210%
Contains more Vitamin B12Vitamin B12 +814.3%
Contains more FolateFolate +1125%
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Roquefort DV% diff.
Saturated fat 2.326g 19.263g 77%
Sodium 63mg 1809mg 76%
Calcium 100mg 662mg 56%
Phosphorus 89mg 392mg 43%
Fats 3.6g 30.64g 42%
Protein 3g 21.54g 37%
Vitamin B5 1.731mg 35%
Vitamin B2 0.18mg 0.586mg 31%
Vitamin A 49µg 294µg 27%
Cholesterol 13mg 90mg 26%
Vitamin B12 0.07µg 0.64µg 24%
Selenium 1.9µg 14.5µg 23%
Monounsaturated fat 0.986g 8.474g 19%
Zinc 0.28mg 2.08mg 16%
Calories 127kcal 369kcal 12%
Folate 4µg 49µg 11%
Polyunsaturated fat 0.1g 1.32g 8%
Carbs 21.6g 2g 7%
Vitamin B6 0.04mg 0.124mg 6%
Magnesium 10mg 30mg 5%
Choline 23.1mg 4%
Vitamin B3 0.07mg 0.734mg 4%
Copper 0.009mg 0.034mg 3%
Potassium 156mg 91mg 2%
Iron 0.46mg 0.56mg 1%
Vitamin C 0.7mg 0mg 1%
Manganese 0.03mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.09mg 1%
Net carbs 21.6g 2g N/A
Vitamin D 3IU 0%
Sugar 19.92g N/A
Vitamin B1 0.04mg 0.04mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +980%
Contains more WaterWater +80.8%
Contains more ProteinProtein +618%
Contains more FatsFats +751.1%
Contains more OtherOther +973.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +759.4%
Contains more Poly. FatPolyunsaturated fat +1220%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.