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Frozen yogurt vs. Chocolate milk — In-Depth Nutrition Comparison

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How are frozen yogurt and chocolate milk different?

  • Chocolate milk has more vitamin B12, vitamin D, and copper than frozen yogurt.
  • Daily need coverage for vitamin B12 for chocolate milk is 11% higher.
  • Frozen yogurt contains 2 times more sugar than chocolate milk. While frozen yogurt contains 19.92g of sugar, chocolate milk contains only 9.54g.

Frozen yogurts, flavors other than chocolate and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Frozen yogurt vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more IronIron +91.7%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +12%
Contains more CopperCopper +622.2%
Contains more ZincZinc +46.4%
Contains more PhosphorusPhosphorus +13.5%
~equal in Potassium ~167mg
~equal in Sodium ~60mg
~equal in Selenium ~1.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin AVitamin A +81.5%
Contains more Vitamin EVitamin E +28.6%
Contains more CholineCholine +35.9%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B3Vitamin B3 +78.6%
Contains more Vitamin B12Vitamin B12 +371.4%
Contains more FolateFolate +25%
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B2 ~0.162mg
~equal in Vitamin B6 ~0.04mg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Chocolate milk DV% diff.
Vitamin B12 0.07µg 0.33µg 11%
Vitamin B5 0.295mg 6%
Vitamin D 0.1µg 1.3µg 6%
Copper 0.009mg 0.065mg 6%
Vitamin D 3IU 51IU 6%
Carbs 21.6g 10.34g 4%
Iron 0.46mg 0.24mg 3%
Manganese 0.077mg 3%
Fiber 0g 0.8g 3%
Calories 127kcal 83kcal 2%
Phosphorus 89mg 101mg 2%
Vitamin A 49µg 27µg 2%
Zinc 0.28mg 0.41mg 1%
Magnesium 10mg 13mg 1%
Saturated fat 2.326g 2.104g 1%
Vitamin B2 0.18mg 0.162mg 1%
Choline 23.1mg 17mg 1%
Calcium 100mg 112mg 1%
Protein 3g 3.17g 0%
Fats 3.6g 3.39g 0%
Vitamin C 0.7mg 0.9mg 0%
Net carbs 21.6g 9.54g N/A
Cholesterol 13mg 12mg 0%
Potassium 156mg 167mg 0%
Sugar 19.92g 9.54g N/A
Sodium 63mg 60mg 0%
Vitamin E 0.09mg 0.07mg 0%
Selenium 1.9µg 1.9µg 0%
Vitamin B1 0.04mg 0.037mg 0%
Vitamin B3 0.07mg 0.125mg 0%
Vitamin B6 0.04mg 0.04mg 0%
Vitamin K 0.3µg 0.3µg 0%
Folate 4µg 5µg 0%
Monounsaturated fat 0.986g 0.99g 0%
Polyunsaturated fat 0.1g 0.124g 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more CarbsCarbs +108.9%
Contains more WaterWater +15.6%
Contains more OtherOther +33.3%
~equal in Protein ~3.17g
~equal in Fats ~3.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Poly. FatPolyunsaturated fat +24%
~equal in Saturated fat ~2.104g
~equal in Monounsaturated fat ~0.99g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.