Frozen yogurt vs. Chocolate milk — In-Depth Nutrition Comparison
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How are Frozen yogurt and Chocolate milk different?
- Chocolate milk has more Vitamin B12, Vitamin D, and Copper than Frozen yogurt.
- Daily need coverage for Vitamin B12 from Chocolate milk is 11% higher.
- Frozen yogurt contains 2 times more Sugar than Chocolate milk. While Frozen yogurt contains 19.92g of Sugar, Chocolate milk contains only 9.54g.
Frozen yogurts, flavors other than chocolate and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+91.7%
Contains
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Calcium
+12%
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Magnesium
+30%
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Phosphorus
+13.5%
Contains
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Zinc
+46.4%
Contains
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Copper
+622.2%
Equal in Potassium - 167
Equal in Sodium - 60
Equal in Selenium - 1.9
Contains
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Iron
+91.7%
Contains
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Calcium
+12%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+13.5%
Contains
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Zinc
+46.4%
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Copper
+622.2%
Equal in Potassium - 167
Equal in Sodium - 60
Equal in Selenium - 1.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+79.6%
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Vitamin E
+28.6%
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Vitamin B2
+11.1%
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Vitamin D
+1200%
Contains
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Vitamin C
+28.6%
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Vitamin B3
+78.6%
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Folate
+25%
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Vitamin B12
+371.4%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B2 - 0.162
Equal in Vitamin B6 - 0.04
Equal in Vitamin K - 0.3
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Vitamin A
+79.6%
Contains
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Vitamin E
+28.6%
Contains
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Vitamin B2
+11.1%
Contains
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Vitamin D
+1200%
Contains
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Vitamin C
+28.6%
Contains
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Vitamin B3
+78.6%
Contains
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Folate
+25%
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Vitamin B12
+371.4%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B2 - 0.162
Equal in Vitamin B6 - 0.04
Equal in Vitamin K - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+108.9%
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Water
+15.6%
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Other
+33.3%
Equal in Protein - 3.17
Equal in Fats - 3.39
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Contains
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Carbs
+108.9%
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Water
+15.6%
Contains
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Other
+33.3%
Equal in Protein - 3.17
Equal in Fats - 3.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+24%
Equal in Saturated Fat - 2.104
Equal in Monounsaturated Fat - 0.99
Saturated Fat:
2.326 g
Monounsaturated Fat:
0.986 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
2.104 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
0.124 g
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Polyunsaturated fat
+24%
Equal in Saturated Fat - 2.104
Equal in Monounsaturated Fat - 0.99
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.6g | 9.54g |
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| Protein | 3g | 3.17g |
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| Fats | 3.6g | 3.39g |
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| Carbs | 21.6g | 10.34g |
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| Calories | 127kcal | 83kcal |
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| Sugar | 19.92g | 9.54g |
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| Fiber | 0g | 0.8g |
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| Calcium | 100mg | 112mg |
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| Iron | 0.46mg | 0.24mg |
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| Magnesium | 10mg | 13mg |
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| Phosphorus | 89mg | 101mg |
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| Potassium | 156mg | 167mg |
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| Sodium | 63mg | 60mg |
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| Zinc | 0.28mg | 0.41mg |
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| Copper | 0.009mg | 0.065mg |
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| Manganese | 0.077mg |
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| Selenium | 1.9µg | 1.9µg | |
| Vitamin A | 176IU | 98IU |
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| Vitamin A RAE | 49µg | 27µg |
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| Vitamin E | 0.09mg | 0.07mg |
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| Vitamin D | 3IU | 51IU |
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| Vitamin D | 0.1µg | 1.3µg |
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| Vitamin C | 0.7mg | 0.9mg |
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| Vitamin B1 | 0.04mg | 0.037mg |
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| Vitamin B2 | 0.18mg | 0.162mg |
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| Vitamin B3 | 0.07mg | 0.125mg |
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| Vitamin B5 | 0.295mg |
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| Vitamin B6 | 0.04mg | 0.04mg | |
| Folate | 4µg | 5µg |
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| Vitamin B12 | 0.07µg | 0.33µg |
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| Vitamin K | 0.3µg | 0.3µg | |
| Tryptophan | 0.041mg |
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| Threonine | 0.135mg |
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| Isoleucine | 0.164mg |
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| Leucine | 0.3mg |
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| Lysine | 0.265mg |
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| Methionine | 0.083mg |
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| Phenylalanine | 0.164mg |
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| Valine | 0.208mg |
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| Histidine | 0.096mg |
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| Cholesterol | 13mg | 12mg |
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| Saturated Fat | 2.326g | 2.104g |
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| Monounsaturated Fat | 0.986g | 0.99g |
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| Polyunsaturated fat | 0.1g | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
14%
Minerals Daily Need Coverage Score
14%
17%
Comparison summary
Which food is cheaper?
Frozen yogurt is cheaper (difference - $1.6)
Which food is lower in Sugar?
Chocolate milk is lower in Sugar (difference - 10.38g)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Chocolate milk is lower in Saturated Fat (difference - 0.222g)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.