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  6. Frozen yogurt vs. Cocoa bean

Frozen yogurt vs. Cocoa bean — In-Depth Nutrition Comparison

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Summary of differences between frozen yogurt and cocoa bean

  • Frozen yogurt has less copper, iron, fiber, magnesium, phosphorus, potassium, zinc, vitamin B2, and selenium than cocoa bean.
  • Cocoa bean covers your daily need for copper, 400% more than frozen yogurt.
  • Frozen yogurt has less saturated fat.

These are the specific foods used in this comparison Frozen yogurts, flavors other than chocolate and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Frozen yogurt vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +4660%
Contains more CalciumCalcium +11%
Contains more PotassiumPotassium +1508.3%
Contains more IronIron +3273.9%
Contains more CopperCopper +39977.8%
Contains more ZincZinc +2175%
Contains more PhosphorusPhosphorus +718%
Contains less SodiumSodium -69.8%
Contains more SeleniumSelenium +594.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +102.6%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B3Vitamin B3 +3328.6%
Contains more Vitamin B6Vitamin B6 +195%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Frozen yogurt Cocoa bean DV% diff.
Copper 0.009mg 3.607mg 400%
Iron 0.46mg 15.52mg 188%
Manganese 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 10mg 476mg 111%
Phosphorus 89mg 728mg 91%
Potassium 156mg 2509mg 69%
Zinc 0.28mg 6.37mg 55%
Protein 3g 18.1g 30%
Saturated fat 2.326g 7.76g 25%
Vitamin B2 0.18mg 0.46mg 22%
Selenium 1.9µg 13.2µg 21%
Caffeine 0mg 78mg 20%
Vitamin B3 0.07mg 2.4mg 15%
Fats 3.6g 13.1g 15%
Carbs 21.6g 58.3g 12%
Monounsaturated fat 0.986g 4.39g 9%
Folate 4µg 32µg 7%
Vitamin B6 0.04mg 0.118mg 6%
Vitamin B1 0.04mg 0.11mg 6%
Calories 127kcal 220kcal 5%
Vitamin A 49µg 0µg 5%
Vitamin B5 0.254mg 5%
Cholesterol 13mg 0mg 4%
Vitamin B12 0.07µg 0µg 3%
Polyunsaturated fat 0.1g 0.42g 2%
Choline 23.1mg 11.4mg 2%
Vitamin K 0.3µg 2.4µg 2%
Sodium 63mg 19mg 2%
Vitamin C 0.7mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Calcium 100mg 111mg 1%
Net carbs 21.6g 28.5g N/A
Vitamin D 3IU 0IU 0%
Sugar 19.92g 1.76g N/A
Vitamin E 0.09mg 0.1mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2537%
Contains more ProteinProtein +503.3%
Contains more FatsFats +263.9%
Contains more CarbsCarbs +169.9%
Contains more OtherOther +1200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -70%
Contains more Mono. FatMonounsaturated fat +345.2%
Contains more Poly. FatPolyunsaturated fat +320%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.