Frozen yogurt vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between Frozen yogurt and Macaroon?
- Frozen yogurt is richer in Calcium, Vitamin B2, and Vitamin A RAE, while Macaroon is higher in Copper, Fiber, and Selenium.
- Macaroon's daily need coverage for Saturated Fat is 89% higher.
- Frozen yogurt is lower in Sodium.
We used Frozen yogurts, flavors other than chocolate and Cookies, coconut macaroon types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1900%
Contains
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Phosphorus
+30.9%
Contains
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Potassium
+26.8%
Contains
less
Sodium
-73.9%
Contains
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Iron
+78.3%
Contains
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Magnesium
+190%
Contains
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Zinc
+160.7%
Contains
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Copper
+2888.9%
Contains
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Selenium
+257.9%
Contains
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Calcium
+1900%
Contains
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Phosphorus
+30.9%
Contains
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Potassium
+26.8%
Contains
less
Sodium
-73.9%
Contains
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Iron
+78.3%
Contains
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Magnesium
+190%
Contains
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Zinc
+160.7%
Contains
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Copper
+2888.9%
Contains
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Selenium
+257.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+100%
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Vitamin B2
+200%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+111.1%
Contains
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Vitamin B3
+214.3%
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Vitamin B6
+140%
Contains
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Vitamin K
+266.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+200%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+111.1%
Contains
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Vitamin B3
+214.3%
Contains
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Vitamin B6
+140%
Contains
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Vitamin K
+266.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+519.1%
Contains
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Fats
+526.4%
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Carbs
+183.4%
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Other
+185%
Equal in Protein - 3.02
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Contains
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Water
+519.1%
Contains
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Fats
+526.4%
Contains
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Carbs
+183.4%
Contains
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Other
+185%
Equal in Protein - 3.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.4%
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Monounsaturated Fat
+63.3%
Contains
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Polyunsaturated fat
+710%
Saturated Fat:
2.326 g
Monounsaturated Fat:
0.986 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
20.099 g
Monounsaturated Fat:
1.61 g
Polyunsaturated fat:
0.81 g
Contains
less
Saturated Fat
-88.4%
Contains
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Monounsaturated Fat
+63.3%
Contains
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Polyunsaturated fat
+710%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.6g | 56.12g |
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| Protein | 3g | 3.02g |
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| Fats | 3.6g | 22.55g |
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| Carbs | 21.6g | 61.22g |
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| Calories | 127kcal | 460kcal |
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| Sugar | 19.92g | 45.16g |
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| Fiber | 0g | 5.1g |
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| Calcium | 100mg | 5mg |
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| Iron | 0.46mg | 0.82mg |
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| Magnesium | 10mg | 29mg |
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| Phosphorus | 89mg | 68mg |
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| Potassium | 156mg | 123mg |
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| Sodium | 63mg | 241mg |
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| Zinc | 0.28mg | 0.73mg |
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| Copper | 0.009mg | 0.269mg |
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| Selenium | 1.9µg | 6.8µg |
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| Vitamin A | 176IU | 0IU |
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| Vitamin A RAE | 49µg | 0µg |
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| Vitamin E | 0.09mg | 0.19mg |
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| Vitamin D | 3IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.02mg |
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| Vitamin B2 | 0.18mg | 0.06mg |
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| Vitamin B3 | 0.07mg | 0.22mg |
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| Vitamin B6 | 0.04mg | 0.096mg |
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| Folate | 4µg | 3µg |
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| Vitamin B12 | 0.07µg | 0µg |
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| Vitamin K | 0.3µg | 1.1µg |
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| Cholesterol | 13mg | 0mg |
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| Saturated Fat | 2.326g | 20.099g |
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| Monounsaturated Fat | 0.986g | 1.61g |
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| Polyunsaturated fat | 0.1g | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
4%
Minerals Daily Need Coverage Score
14%
27%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 25.24g)
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 178mg)
Which food is lower in Saturated Fat?
Frozen yogurt is lower in Saturated Fat (difference - 17.773g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.