Frozen yogurt vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between frozen yogurt and macaroon?
- Frozen yogurt is richer in calcium, vitamin B2, and vitamin A, while macaroon is higher in copper, fiber, and selenium.
- Macaroon's daily need coverage for saturated fat is 89% higher.
- Frozen yogurt is lower in sodium.
- Frozen yogurt has a higher glycemic index (51) than macaroon (32).
We used Frozen yogurts, flavors other than chocolate and Cookies, coconut macaroon types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains less SodiumSodium | -73.9% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +2888.9% |
| Contains more ZincZinc | +160.7% |
| Contains more SeleniumSelenium | +257.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +153.8% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +214.3% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin KVitamin K | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +519.1% |
| Contains more FatsFats | +526.4% |
| Contains more CarbsCarbs | +183.4% |
| Contains more OtherOther | +185% |
~equal in
Protein
~3.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +63.3% |
| Contains more Poly. FatPolyunsaturated fat | +710% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.326g | 20.099g | 81% |
| Fats | 3.6g | 22.55g | 29% |
| Copper | 0.009mg | 0.269mg | 29% |
| Fiber | 0g | 5.1g | 20% |
| Calories | 127kcal | 460kcal | 17% |
| Carbs | 21.6g | 61.22g | 13% |
| Calcium | 100mg | 5mg | 10% |
| Vitamin B2 | 0.18mg | 0.06mg | 9% |
| Selenium | 1.9µg | 6.8µg | 9% |
| Sodium | 63mg | 241mg | 8% |
| Vitamin A | 49µg | 0µg | 5% |
| Polyunsaturated fat | 0.1g | 0.81g | 5% |
| Iron | 0.46mg | 0.82mg | 5% |
| Magnesium | 10mg | 29mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Zinc | 0.28mg | 0.73mg | 4% |
| Vitamin B6 | 0.04mg | 0.096mg | 4% |
| Phosphorus | 89mg | 68mg | 3% |
| Choline | 23.1mg | 9.1mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Monounsaturated fat | 0.986g | 1.61g | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B3 | 0.07mg | 0.22mg | 1% |
| Vitamin E | 0.09mg | 0.19mg | 1% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Potassium | 156mg | 123mg | 1% |
| Protein | 3g | 3.02g | 0% |
| Net carbs | 21.6g | 56.12g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 19.92g | 45.16g | N/A |
| Folate | 4µg | 3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
5%
Minerals Daily Need Coverage Score
14%
27%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 25.24g)
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Frozen yogurt is lower in Saturated fat (difference - 17.773g)
Which food is richer in vitamins?
Frozen yogurt is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)