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  6. Frozen yogurt vs. Edam

Frozen yogurt vs. Edam — In-Depth Nutrition Comparison

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A recap on the differences between frozen yogurt and edam

  • Edam is higher than frozen yogurt in phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
  • Edam covers your daily saturated fat needs 76% more than frozen yogurt.
  • The amount of cholesterol in frozen yogurt is lower.
  • The glycemic index of edam is lower.

Food varieties used in this article are Frozen yogurts, flavors other than chocolate and Cheese, edam.

Infographic

Frozen yogurt vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Edam
Edam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains less SodiumSodium -92.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +631%
Contains more PotassiumPotassium +20.5%
Contains more CopperCopper +300%
Contains more ZincZinc +1239.3%
Contains more PhosphorusPhosphorus +502.2%
Contains more SeleniumSelenium +663.2%
~equal in Iron ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Edam
Edam
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +50%
Contains more Vitamin AVitamin A +395.9%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +116.1%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +300%
~equal in Vitamin B1 ~0.037mg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Edam DV% diff.
Saturated fat 2.326g 17.572g 69%
Phosphorus 89mg 536mg 64%
Calcium 100mg 731mg 63%
Vitamin B12 0.07µg 1.54µg 61%
Protein 3g 24.99g 44%
Fats 3.6g 27.8g 37%
Sodium 63mg 812mg 33%
Zinc 0.28mg 3.75mg 32%
Cholesterol 13mg 89mg 25%
Selenium 1.9µg 14.5µg 23%
Vitamin A 49µg 243µg 22%
Monounsaturated fat 0.986g 8.125g 18%
Vitamin B2 0.18mg 0.389mg 16%
Calories 127kcal 357kcal 12%
Carbs 21.6g 1.43g 7%
Vitamin B5 0.281mg 6%
Magnesium 10mg 30mg 5%
Polyunsaturated fat 0.1g 0.665g 4%
Copper 0.009mg 0.036mg 3%
Folate 4µg 16µg 3%
Vitamin B6 0.04mg 0.076mg 3%
Vitamin D 3IU 20IU 2%
Vitamin K 0.3µg 2.3µg 2%
Vitamin D 0.1µg 0.5µg 2%
Vitamin C 0.7mg 0mg 1%
Vitamin E 0.09mg 0.24mg 1%
Potassium 156mg 188mg 1%
Choline 23.1mg 15.4mg 1%
Net carbs 21.6g 1.43g N/A
Iron 0.46mg 0.44mg 0%
Sugar 19.92g 1.43g N/A
Manganese 0.011mg 0%
Vitamin B1 0.04mg 0.037mg 0%
Vitamin B3 0.07mg 0.082mg 0%
Tryptophan 0.352mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 2.66mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +1410.5%
Contains more WaterWater +71.3%
Contains more ProteinProtein +733%
Contains more FatsFats +672.2%
Contains more OtherOther +603.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +724%
Contains more Poly. FatPolyunsaturated fat +565%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.