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Frozen yogurt vs. Gelatin dessert — In-Depth Nutrition Comparison

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How are Frozen yogurt and Gelatin dessert different?

  • Frozen yogurt is higher in Vitamin B2, Calcium, and Vitamin A RAE, however, Gelatin dessert is richer in Copper, Selenium, and Phosphorus.
  • Daily need coverage for Sodium from Gelatin dessert is 18% higher.

Frozen yogurts, flavors other than chocolate and Gelatin desserts, dry mix are the varieties used in this article.

Infographic

Frozen yogurt vs Gelatin dessert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3233.3%
Contains more Iron +253.8%
Contains more Magnesium +400%
Contains more Potassium +2128.6%
Contains less Sodium -86.5%
Contains more Zinc +2700%
Contains more Phosphorus +58.4%
Contains more Copper +1211.1%
Contains more Selenium +252.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 61% 1% 61% 1% 40% 2% 37%
Contains more Calcium +3233.3%
Contains more Iron +253.8%
Contains more Magnesium +400%
Contains more Potassium +2128.6%
Contains less Sodium -86.5%
Contains more Zinc +2700%
Contains more Phosphorus +58.4%
Contains more Copper +1211.1%
Contains more Selenium +252.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +339%
Contains more Vitamin B3 +677.8%
Contains more Vitamin B6 +3900%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Choline +560%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 13% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 1% 10% 1% 1% 1% 3% 0% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +339%
Contains more Vitamin B3 +677.8%
Contains more Vitamin B6 +3900%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Choline +560%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +∞%
Contains more Water +7020%
Contains more Protein +160%
Contains more Carbs +319%
Contains more Other +16.7%
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more Fats +∞%
Contains more Water +7020%
Contains more Protein +160%
Contains more Carbs +319%
Contains more Other +16.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Gelatin dessert
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Frozen yogurt Gelatin dessert Opinion
Net carbs 21.6g 90.5g Gelatin dessert
Protein 3g 7.8g Gelatin dessert
Fats 3.6g 0g Frozen yogurt
Carbs 21.6g 90.5g Gelatin dessert
Calories 127kcal 381kcal Gelatin dessert
Sugar 19.92g 86.04g Frozen yogurt
Calcium 100mg 3mg Frozen yogurt
Iron 0.46mg 0.13mg Frozen yogurt
Magnesium 10mg 2mg Frozen yogurt
Phosphorus 89mg 141mg Gelatin dessert
Potassium 156mg 7mg Frozen yogurt
Sodium 63mg 466mg Frozen yogurt
Zinc 0.28mg 0.01mg Frozen yogurt
Copper 0.009mg 0.118mg Gelatin dessert
Manganese 0.011mg Gelatin dessert
Selenium 1.9µg 6.7µg Gelatin dessert
Vitamin A 176IU 0IU Frozen yogurt
Vitamin A RAE 49µg 0µg Frozen yogurt
Vitamin E 0.09mg 0mg Frozen yogurt
Vitamin D 3IU 0IU Frozen yogurt
Vitamin D 0.1µg 0µg Frozen yogurt
Vitamin C 0.7mg 0mg Frozen yogurt
Vitamin B1 0.04mg 0.003mg Frozen yogurt
Vitamin B2 0.18mg 0.041mg Frozen yogurt
Vitamin B3 0.07mg 0.009mg Frozen yogurt
Vitamin B5 0.014mg Gelatin dessert
Vitamin B6 0.04mg 0.001mg Frozen yogurt
Folate 4µg 3µg Frozen yogurt
Vitamin B12 0.07µg 0µg Frozen yogurt
Choline 23.1mg 3.5mg Frozen yogurt
Vitamin K 0.3µg 0µg Frozen yogurt
Threonine 0.151mg Gelatin dessert
Isoleucine 0.118mg Gelatin dessert
Leucine 0.251mg Gelatin dessert
Lysine 0.354mg Gelatin dessert
Methionine 0.062mg Gelatin dessert
Phenylalanine 0.177mg Gelatin dessert
Valine 0.213mg Gelatin dessert
Histidine 0.068mg Gelatin dessert
Cholesterol 13mg 0mg Gelatin dessert
Saturated Fat 2.326g 0g Gelatin dessert
Monounsaturated Fat 0.986g 0g Frozen yogurt
Polyunsaturated fat 0.1g 0g Frozen yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Gelatin dessert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Frozen yogurt
1%
Gelatin dessert
Minerals Daily Need Coverage Score
14%
Frozen yogurt
21%
Gelatin dessert

Comparison summary

Which food is lower in Cholesterol?
Gelatin dessert
Gelatin dessert is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Gelatin dessert
Gelatin dessert is lower in Saturated Fat (difference - 2.326g)
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 66.12g)
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 403mg)
Which food is lower in glycemic index?
Frozen yogurt
Frozen yogurt is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Frozen yogurt
Frozen yogurt is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.