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Frozen yogurt vs. Grenadine — In-Depth Nutrition Comparison

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What are the differences between frozen yogurt and grenadine?

  • Frozen yogurt is richer than grenadine in vitamin B2, phosphorus, calcium, iron, and monounsaturated fat.
  • Frozen yogurt's daily need coverage for vitamin B2 is 13% more.
  • The glycemic index of frozen yogurt is lower.

We used Frozen yogurts, flavors other than chocolate and Syrups, grenadine types in this article.

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Frozen yogurt vs Grenadine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1566.7%
Contains more PotassiumPotassium +457.1%
Contains more IronIron +820%
Contains more ZincZinc +115.4%
Contains more PhosphorusPhosphorus +2125%
Contains more SeleniumSelenium +216.7%
Contains more CopperCopper +188.9%
Contains less SodiumSodium -57.1%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1700%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Grenadine DV% diff.
Carbs 21.6g 66.91g 15%
Vitamin B2 0.18mg 0.01mg 13%
Phosphorus 89mg 4mg 12%
Saturated fat 2.326g 0g 11%
Calcium 100mg 6mg 9%
Calories 127kcal 268kcal 7%
Protein 3g 0g 6%
Fats 3.6g 0g 6%
Iron 0.46mg 0.05mg 5%
Vitamin A 49µg 0µg 5%
Cholesterol 13mg 0mg 4%
Choline 23.1mg 0mg 4%
Potassium 156mg 28mg 4%
Vitamin B12 0.07µg 0µg 3%
Vitamin B6 0.04mg 0mg 3%
Vitamin B1 0.04mg 0mg 3%
Selenium 1.9µg 0.6µg 2%
Monounsaturated fat 0.986g 0g 2%
Sodium 63mg 27mg 2%
Copper 0.009mg 0.026mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.09mg 0mg 1%
Zinc 0.28mg 0.13mg 1%
Magnesium 10mg 4mg 1%
Folate 4µg 0µg 1%
Vitamin C 0.7mg 0mg 1%
Polyunsaturated fat 0.1g 0g 1%
Net carbs 21.6g 66.91g N/A
Vitamin D 3IU 0IU 0%
Sugar 19.92g 46.55g N/A
Vitamin B3 0.07mg 0mg 0%
Vitamin K 0.3µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +119.8%
Contains more CarbsCarbs +209.8%
Contains more OtherOther +15%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.