Frozen yogurt vs. Limburger — In-Depth Nutrition Comparison
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Differences between frozen yogurt and Limburger
- Frozen yogurt contains less phosphorus, vitamin B12, calcium, vitamin B2, selenium, vitamin A, and zinc than Limburger.
- Limburger's daily need coverage for saturated fat is 72% higher.
- The amount of cholesterol in frozen yogurt is lower.
- Limburger has a lower glycemic index. The glycemic index of Limburger is 27, while the glycemic index of frozen yogurt is 51.
The food types used in this comparison are Frozen yogurts, flavors other than chocolate and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.9% |
| Contains more IronIron | +253.8% |
| Contains less SodiumSodium | -92.1% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +397% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +341.6% |
| Contains more SeleniumSelenium | +663.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +50% |
| Contains more Vitamin AVitamin A | +593.9% |
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +179.4% |
| Contains more Vitamin B3Vitamin B3 | +125.7% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin B12Vitamin B12 | +1385.7% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.326g | 16.746g | 66% |
| Phosphorus | 89mg | 393mg | 43% |
| Vitamin B12 | 0.07µg | 1.04µg | 40% |
| Calcium | 100mg | 497mg | 40% |
| Fats | 3.6g | 27.25g | 36% |
| Protein | 3g | 20.05g | 34% |
| Vitamin A | 49µg | 340µg | 32% |
| Sodium | 63mg | 800mg | 32% |
| Cholesterol | 13mg | 90mg | 26% |
| Vitamin B2 | 0.18mg | 0.503mg | 25% |
| Vitamin B5 | 1.177mg | 24% | |
| Selenium | 1.9µg | 14.5µg | 23% |
| Monounsaturated fat | 0.986g | 8.606g | 19% |
| Zinc | 0.28mg | 2.1mg | 17% |
| Folate | 4µg | 58µg | 14% |
| Calories | 127kcal | 327kcal | 10% |
| Carbs | 21.6g | 0.49g | 7% |
| Iron | 0.46mg | 0.13mg | 4% |
| Vitamin B6 | 0.04mg | 0.086mg | 4% |
| Polyunsaturated fat | 0.1g | 0.495g | 3% |
| Vitamin B1 | 0.04mg | 0.08mg | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Manganese | 0.038mg | 2% | |
| Vitamin D | 3IU | 20IU | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Choline | 23.1mg | 15.4mg | 1% |
| Copper | 0.009mg | 0.021mg | 1% |
| Vitamin B3 | 0.07mg | 0.158mg | 1% |
| Potassium | 156mg | 128mg | 1% |
| Vitamin E | 0.09mg | 0.23mg | 1% |
| Net carbs | 21.6g | 0.49g | N/A |
| Sugar | 19.92g | 0.49g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more CarbsCarbs | +4308.2% |
| Contains more WaterWater | +47% |
| Contains more ProteinProtein | +568.3% |
| Contains more FatsFats | +656.9% |
| Contains more OtherOther | +531.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +772.8% |
| Contains more Poly. FatPolyunsaturated fat | +395% |
