Frozen yogurt vs. Marmalade — In-Depth Nutrition Comparison
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Significant differences between frozen yogurt and marmalade
- Frozen yogurt has more phosphorus, vitamin B2, calcium, and monounsaturated fat; however, marmalade is richer in copper.
- Frozen yogurt covers your daily phosphorus needs 12% more than marmalade.
Specific food types used in this comparison are Frozen yogurts, flavors other than chocolate and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +163.2% |
| Contains more PotassiumPotassium | +321.6% |
| Contains more IronIron | +206.7% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +2125% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more CopperCopper | +900% |
| Contains less SodiumSodium | -11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1533.3% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +620% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +670% |
| Contains more Vitamin CVitamin C | +585.7% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 21.6g | 66.3g | 15% |
| Vitamin B2 | 0.18mg | 0.025mg | 12% |
| Phosphorus | 89mg | 4mg | 12% |
| Saturated fat | 2.326g | 0g | 11% |
| Copper | 0.009mg | 0.09mg | 9% |
| Calories | 127kcal | 246kcal | 6% |
| Fats | 3.6g | 0g | 6% |
| Calcium | 100mg | 38mg | 6% |
| Vitamin C | 0.7mg | 4.8mg | 5% |
| Vitamin A | 49µg | 3µg | 5% |
| Protein | 3g | 0.3g | 5% |
| Potassium | 156mg | 37mg | 4% |
| Iron | 0.46mg | 0.15mg | 4% |
| Choline | 23.1mg | 3mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Vitamin B6 | 0.04mg | 0.019mg | 2% |
| Monounsaturated fat | 0.986g | 0g | 2% |
| Selenium | 1.9µg | 0.6µg | 2% |
| Zinc | 0.28mg | 0.04mg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Manganese | 0.02mg | 1% | |
| Folate | 4µg | 9µg | 1% |
| Polyunsaturated fat | 0.1g | 0g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 21.6g | 65.6g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 19.92g | 60g | N/A |
| Sodium | 63mg | 56mg | 0% |
| Vitamin E | 0.09mg | 0.06mg | 0% |
| Vitamin B3 | 0.07mg | 0.052mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +114.5% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +206.9% |
