Frozen yogurt vs. Milk — In-Depth Nutrition Comparison
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How are Frozen yogurt and Milk different?
- Frozen yogurt is higher in Iron, however, Milk is richer in Vitamin B12, and Vitamin D.
- Daily need coverage for Vitamin B12 from Milk is 17% higher.
- Frozen yogurt contains 15 times more Iron than Milk. While Frozen yogurt contains 0.46mg of Iron, Milk contains only 0.03mg.
- Milk has less Sugar.
Frozen yogurts, flavors other than chocolate and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1433.3% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -30.2% |
| Contains more SeleniumSelenium | +73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +30.5% |
| Contains more Vitamin AVitamin A | +11.4% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +571.4% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more FatsFats | +271.1% |
| Contains more CarbsCarbs | +332.9% |
| Contains more ProteinProtein | +12.3% |
| Contains more WaterWater | +26.3% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.326 g
Monounsaturated Fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated Fat:
Sat. Fat
0.633 g
Monounsaturated Fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated Fat | +256% |
| Contains more Poly. FatPolyunsaturated fat | +185.7% |
| Contains less Sat. FatSaturated Fat | -72.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 127kcal | 42kcal |
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| Protein | 3g | 3.37g |
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| Fats | 3.6g | 0.97g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 21.6g | 4.99g |
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| Carbs | 21.6g | 4.99g |
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| Cholesterol | 13mg | 5mg |
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| Vitamin D | 3IU | 48IU |
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| Magnesium | 10mg | 11mg |
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| Calcium | 100mg | 125mg |
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| Potassium | 156mg | 150mg |
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| Iron | 0.46mg | 0.03mg |
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| Sugar | 19.92g | 5.2g |
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| Copper | 0.009mg | 0.01mg |
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| Zinc | 0.28mg | 0.42mg |
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| Phosphorus | 89mg | 95mg |
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| Sodium | 63mg | 44mg |
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| Vitamin A | 176IU | 196IU |
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| Vitamin A | 49µg | 58µg |
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| Vitamin E | 0.09mg | 0.01mg |
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| Vitamin D | 0.1µg | 1.2µg |
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| Manganese | 0.003mg |
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| Selenium | 1.9µg | 3.3µg |
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| Vitamin B1 | 0.04mg | 0.02mg |
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| Vitamin B2 | 0.18mg | 0.185mg |
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| Vitamin B3 | 0.07mg | 0.093mg |
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| Vitamin B5 | 0.361mg |
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| Vitamin B6 | 0.04mg | 0.037mg |
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| Vitamin B12 | 0.07µg | 0.47µg |
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| Vitamin K | 0.3µg | 0.1µg |
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| Folate | 4µg | 5µg |
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| Choline | 23.1mg | 17.7mg |
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| Saturated Fat | 2.326g | 0.633g |
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| Monounsaturated Fat | 0.986g | 0.277g |
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| Polyunsaturated fat | 0.1g | 0.035g |
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| Tryptophan | 0.043mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.174mg |
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| Leucine | 0.319mg |
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| Lysine | 0.282mg |
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| Methionine | 0.088mg |
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| Phenylalanine | 0.174mg |
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| Valine | 0.22mg |
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| Histidine | 0.101mg |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Linoleic acid | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
15%
Minerals Daily Need Coverage Score
14%
14%
Comparison summary
Which food is lower in Cholesterol?
Milk is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Milk is lower in Sugar (difference - 14.72g)
Which food contains less Sodium?
Milk contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Milk is lower in Saturated Fat (difference - 1.693g)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Milk is relatively richer in minerals
Which food is cheaper?
Frozen yogurt is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.