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  6. Frozen yogurt vs. Milk

Frozen yogurt vs. Milk — In-Depth Nutrition Comparison

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How are Frozen yogurt and Milk different?

  • Frozen yogurt is higher in Iron, however, Milk is richer in Vitamin B12, and Vitamin D.
  • Daily need coverage for Vitamin B12 from Milk is 17% higher.
  • Frozen yogurt contains 15 times more Iron than Milk. While Frozen yogurt contains 0.46mg of Iron, Milk contains only 0.03mg.
  • Milk has less Sugar.

Frozen yogurts, flavors other than chocolate and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Frozen yogurt vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
2
:
8
Milk
Milk
Contains more Iron +1433.3%
Contains more Calcium +25%
Contains less Sodium -30.2%
Contains more Zinc +50%
Contains more Copper +11.1%
Contains more Selenium +73.7%
Equal in Magnesium - 11
Equal in Phosphorus - 95
Equal in Potassium - 150
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Iron +1433.3%
Contains more Calcium +25%
Contains less Sodium -30.2%
Contains more Zinc +50%
Contains more Copper +11.1%
Contains more Selenium +73.7%
Equal in Magnesium - 11
Equal in Phosphorus - 95
Equal in Potassium - 150

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
5
:
7
Milk
Milk
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin K +200%
Contains more Vitamin A +11.4%
Contains more Vitamin D +1100%
Contains more Vitamin B3 +32.9%
Contains more Folate +25%
Contains more Vitamin B12 +571.4%
Equal in Vitamin B2 - 0.185
Equal in Vitamin B6 - 0.037
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin K +200%
Contains more Vitamin A +11.4%
Contains more Vitamin D +1100%
Contains more Vitamin B3 +32.9%
Contains more Folate +25%
Contains more Vitamin B12 +571.4%
Equal in Vitamin B2 - 0.185
Equal in Vitamin B6 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
2
:
3
Milk
Milk
Contains more Fats +271.1%
Contains more Carbs +332.9%
Contains more Protein +12.3%
Contains more Water +26.3%
Contains more Other +25%
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Fats +271.1%
Contains more Carbs +332.9%
Contains more Protein +12.3%
Contains more Water +26.3%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
2
:
1
Milk
Milk
Contains more Monounsaturated Fat +256%
Contains more Polyunsaturated fat +185.7%
Contains less Saturated Fat -72.8%
Frozen yogurt
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains more Monounsaturated Fat +256%
Contains more Polyunsaturated fat +185.7%
Contains less Saturated Fat -72.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frozen yogurt Milk Opinion
Net carbs 21.6g 4.99g Frozen yogurt
Protein 3g 3.37g Milk
Fats 3.6g 0.97g Frozen yogurt
Carbs 21.6g 4.99g Frozen yogurt
Calories 127kcal 42kcal Frozen yogurt
Sugar 19.92g 5.2g Milk
Calcium 100mg 125mg Milk
Iron 0.46mg 0.03mg Frozen yogurt
Magnesium 10mg 11mg Milk
Phosphorus 89mg 95mg Milk
Potassium 156mg 150mg Frozen yogurt
Sodium 63mg 44mg Milk
Zinc 0.28mg 0.42mg Milk
Copper 0.009mg 0.01mg Milk
Manganese 0.003mg Milk
Selenium 1.9µg 3.3µg Milk
Vitamin A 176IU 196IU Milk
Vitamin A RAE 49µg 58µg Milk
Vitamin E 0.09mg 0.01mg Frozen yogurt
Vitamin D 3IU 48IU Milk
Vitamin D 0.1µg 1.2µg Milk
Vitamin C 0.7mg 0mg Frozen yogurt
Vitamin B1 0.04mg 0.02mg Frozen yogurt
Vitamin B2 0.18mg 0.185mg Milk
Vitamin B3 0.07mg 0.093mg Milk
Vitamin B5 0.361mg Milk
Vitamin B6 0.04mg 0.037mg Frozen yogurt
Folate 4µg 5µg Milk
Vitamin B12 0.07µg 0.47µg Milk
Vitamin K 0.3µg 0.1µg Frozen yogurt
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Cholesterol 13mg 5mg Milk
Saturated Fat 2.326g 0.633g Milk
Monounsaturated Fat 0.986g 0.277g Frozen yogurt
Polyunsaturated fat 0.1g 0.035g Frozen yogurt
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Frozen yogurt
16%
Milk
Minerals Daily Need Coverage Score
14%
Frozen yogurt
14%
Milk

Comparison summary

Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 14.72g)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 1.693g)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Milk
Milk is relatively richer in minerals
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.