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  6. Frozen yogurt vs. Milkshake

Frozen yogurt vs. Milkshake — In-Depth Nutrition Comparison

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How are frozen yogurt and milkshake different?

  • Milkshake is higher than frozen yogurt in vitamin B12 and vitamin D.
  • Milkshake covers your daily need for vitamin B12, 19% more than frozen yogurt.
  • Frozen yogurt contains 2 times more choline than milkshake. Frozen yogurt contains 23.1mg of choline, while milkshake contains 14.3mg.
  • Milkshake is lower in sugar.
  • Frozen yogurt has a higher glycemic index (51) than milkshake (27).

Frozen yogurts, flavors other than chocolate and Milk shakes, thick vanilla types were used in this article.

Infographic

Frozen yogurt vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more IronIron +360%
Contains less SodiumSodium -33.7%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +46%
Contains more PotassiumPotassium +17.3%
Contains more CopperCopper +466.7%
Contains more ZincZinc +39.3%
Contains more PhosphorusPhosphorus +29.2%
Contains more SeleniumSelenium +21.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +96%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +61.5%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B3Vitamin B3 +108.6%
Contains more Vitamin B12Vitamin B12 +642.9%
Contains more FolateFolate +75%
~equal in Vitamin B2 ~0.195mg
~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Milkshake DV% diff.
Vitamin B12 0.07µg 0.52µg 19%
Vitamin B5 0.368mg 7%
Vitamin D 0.1µg 1.2µg 6%
Vitamin D 3IU 48IU 6%
Copper 0.009mg 0.051mg 5%
Calcium 100mg 146mg 5%
Iron 0.46mg 0.1mg 5%
Phosphorus 89mg 115mg 4%
Vitamin A 49µg 25µg 3%
Saturated fat 2.326g 1.886g 2%
Choline 23.1mg 14.3mg 2%
Protein 3g 3.86g 2%
Manganese 0.014mg 1%
Calories 127kcal 112kcal 1%
Vitamin B1 0.04mg 0.03mg 1%
Folate 4µg 7µg 1%
Vitamin B2 0.18mg 0.195mg 1%
Selenium 1.9µg 2.3µg 1%
Vitamin C 0.7mg 0mg 1%
Zinc 0.28mg 0.39mg 1%
Potassium 156mg 183mg 1%
Fats 3.6g 3.03g 1%
Sodium 63mg 95mg 1%
Carbs 21.6g 17.75g 1%
Net carbs 21.6g 17.75g N/A
Cholesterol 13mg 12mg 0%
Magnesium 10mg 12mg 0%
Sugar 19.92g 17.75g N/A
Vitamin E 0.09mg 0.05mg 0%
Vitamin B3 0.07mg 0.146mg 0%
Vitamin B6 0.04mg 0.042mg 0%
Vitamin K 0.3µg 0.2µg 0%
Monounsaturated fat 0.986g 0.875g 0%
Polyunsaturated fat 0.1g 0.113g 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more FatsFats +18.8%
Contains more CarbsCarbs +21.7%
Contains more ProteinProtein +28.7%
Contains more OtherOther +51.7%
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +12.7%
Contains less Sat. FatSaturated fat -18.9%
Contains more Poly. FatPolyunsaturated fat +13%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.