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  6. Frozen yogurt vs. Milkshake

Frozen yogurt vs. Milkshake — In-Depth Nutrition Comparison

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How are Frozen yogurt and Milkshake different?

  • Milkshake is higher than Frozen yogurt in Vitamin B12, and Vitamin D.
  • Milkshake covers your daily need of Vitamin B12 19% more than Frozen yogurt.
  • Frozen yogurt contains 2 times more Choline than Milkshake. Frozen yogurt contains 23.1mg of Choline, while Milkshake contains 14.3mg.
  • Milkshake is lower in Sugar.

Frozen yogurts, flavors other than chocolate and Milk shakes, thick vanilla types were used in this article.

Infographic

Frozen yogurt vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
2
:
8
Milkshake
Milkshake
Contains more Iron +360%
Contains less Sodium -33.7%
Contains more Calcium +46%
Contains more Magnesium +20%
Contains more Phosphorus +29.2%
Contains more Potassium +17.3%
Contains more Zinc +39.3%
Contains more Copper +466.7%
Contains more Selenium +21.1%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Iron +360%
Contains less Sodium -33.7%
Contains more Calcium +46%
Contains more Magnesium +20%
Contains more Phosphorus +29.2%
Contains more Potassium +17.3%
Contains more Zinc +39.3%
Contains more Copper +466.7%
Contains more Selenium +21.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
5
:
7
Milkshake
Milkshake
Contains more Vitamin A +93.4%
Contains more Vitamin E +80%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin K +50%
Contains more Vitamin D +1100%
Contains more Vitamin B3 +108.6%
Contains more Folate +75%
Contains more Vitamin B12 +642.9%
Equal in Vitamin B2 - 0.195
Equal in Vitamin B6 - 0.042
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin A +93.4%
Contains more Vitamin E +80%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin K +50%
Contains more Vitamin D +1100%
Contains more Vitamin B3 +108.6%
Contains more Folate +75%
Contains more Vitamin B12 +642.9%
Equal in Vitamin B2 - 0.195
Equal in Vitamin B6 - 0.042

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
2
:
3
Milkshake
Milkshake
Contains more Fats +18.8%
Contains more Carbs +21.7%
Contains more Protein +28.7%
Contains more Other +51.7%
Equal in Water - 74.45
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Fats +18.8%
Contains more Carbs +21.7%
Contains more Protein +28.7%
Contains more Other +51.7%
Equal in Water - 74.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
1
:
2
Milkshake
Milkshake
Contains more Monounsaturated Fat +12.7%
Contains less Saturated Fat -18.9%
Contains more Polyunsaturated fat +13%
Frozen yogurt
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +12.7%
Contains less Saturated Fat -18.9%
Contains more Polyunsaturated fat +13%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Milkshake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frozen yogurt Milkshake Opinion
Net carbs 21.6g 17.75g Frozen yogurt
Protein 3g 3.86g Milkshake
Fats 3.6g 3.03g Frozen yogurt
Carbs 21.6g 17.75g Frozen yogurt
Calories 127kcal 112kcal Frozen yogurt
Sugar 19.92g 17.75g Milkshake
Calcium 100mg 146mg Milkshake
Iron 0.46mg 0.1mg Frozen yogurt
Magnesium 10mg 12mg Milkshake
Phosphorus 89mg 115mg Milkshake
Potassium 156mg 183mg Milkshake
Sodium 63mg 95mg Frozen yogurt
Zinc 0.28mg 0.39mg Milkshake
Copper 0.009mg 0.051mg Milkshake
Manganese 0.014mg Milkshake
Selenium 1.9µg 2.3µg Milkshake
Vitamin A 176IU 91IU Frozen yogurt
Vitamin A RAE 49µg 25µg Frozen yogurt
Vitamin E 0.09mg 0.05mg Frozen yogurt
Vitamin D 3IU 48IU Milkshake
Vitamin D 0.1µg 1.2µg Milkshake
Vitamin C 0.7mg 0mg Frozen yogurt
Vitamin B1 0.04mg 0.03mg Frozen yogurt
Vitamin B2 0.18mg 0.195mg Milkshake
Vitamin B3 0.07mg 0.146mg Milkshake
Vitamin B5 0.368mg Milkshake
Vitamin B6 0.04mg 0.042mg Milkshake
Folate 4µg 7µg Milkshake
Vitamin B12 0.07µg 0.52µg Milkshake
Vitamin K 0.3µg 0.2µg Frozen yogurt
Tryptophan 0.054mg Milkshake
Threonine 0.174mg Milkshake
Isoleucine 0.234mg Milkshake
Leucine 0.378mg Milkshake
Lysine 0.306mg Milkshake
Methionine 0.097mg Milkshake
Phenylalanine 0.186mg Milkshake
Valine 0.258mg Milkshake
Histidine 0.105mg Milkshake
Cholesterol 13mg 12mg Milkshake
Saturated Fat 2.326g 1.886g Milkshake
Monounsaturated Fat 0.986g 0.875g Frozen yogurt
Polyunsaturated fat 0.1g 0.113g Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Frozen yogurt
17%
Milkshake
Minerals Daily Need Coverage Score
14%
Frozen yogurt
18%
Milkshake

Comparison summary

Which food is lower in Sugar?
Milkshake
Milkshake is lower in Sugar (difference - 2.17g)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 0.44g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 32mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.