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  6. Frozen yogurt vs. Mr. Goodbar

Frozen yogurt vs. Mr. Goodbar — In-Depth Nutrition Comparison

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Significant differences between frozen yogurt and mr. Goodbar

  • The amount of fats, vitamin B3, vitamin E, copper, protein, fiber, iron, carbs, and vitamin B12 in mr. Goodbar is higher than in frozen yogurt.
  • Mr. Goodbar covers your daily saturated fat needs 59% more than frozen yogurt.
  • Frozen yogurt contains less saturated fat.

Specific food types used in this comparison are Frozen yogurts, flavors other than chocolate and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Frozen yogurt vs Mr. Goodbar infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +370%
Contains more PotassiumPotassium +152.6%
Contains more IronIron +202.2%
Contains more CopperCopper +1788.9%
Contains more ZincZinc +232.1%
Contains more PhosphorusPhosphorus +83.1%
Contains less SodiumSodium -34.9%
~equal in Calcium ~110mg
~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 1.5% 16% 1.8% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 12% 63% 35% 32% 65% 25% 16% 41% 9% 29%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin EVitamin E +3422.2%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B3Vitamin B3 +4814.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +371.4%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +850%

All nutrients comparison - raw data values

Nutrient Frozen yogurt Mr. Goodbar DV% diff.
Saturated fat 2.326g 14.13g 54%
Fats 3.6g 33.21g 46%
Polyunsaturated fat 0.1g 4.366g 28%
Calories 127kcal 538kcal 21%
Vitamin E 0.09mg 3.17mg 21%
Vitamin B3 0.07mg 3.44mg 21%
Copper 0.009mg 0.17mg 18%
Monounsaturated fat 0.986g 8.203g 18%
Fiber 0g 3.8g 15%
Protein 3g 10.22g 14%
Iron 0.46mg 1.39mg 12%
Carbs 21.6g 54.34g 11%
Phosphorus 89mg 163mg 11%
Vitamin B12 0.07µg 0.33µg 11%
Magnesium 10mg 47mg 9%
Folate 4µg 38µg 9%
Vitamin B1 0.04mg 0.14mg 8%
Vitamin B5 0.42mg 8%
Potassium 156mg 394mg 7%
Zinc 0.28mg 0.93mg 6%
Caffeine 0mg 18mg 5%
Choline 23.1mg 47.4mg 4%
Selenium 1.9µg 0µg 3%
Vitamin B2 0.18mg 0.14mg 3%
Vitamin K 0.3µg 3.6µg 3%
Vitamin A 49µg 35µg 2%
Vitamin B6 0.04mg 0.07mg 2%
Cholesterol 13mg 10mg 1%
Vitamin D 0.1µg 0µg 1%
Calcium 100mg 110mg 1%
Sodium 63mg 41mg 1%
Protein per 100 calories 2.4g 1.9g N/A
Calories per 10 g protein 423kcal 526kcal N/A
Weight per 100 calories 79g 19g N/A
Unsaturated / Saturated Fat ratio 0.47 0.89 N/A
Vitamin C 0.7mg 0.9mg 0%
Net carbs 21.6g 50.54g N/A
Vitamin D* 3 IU 0 IU 0%
Sugar 19.92g 47.22g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more WaterWater +15722.2%
Contains more ProteinProtein +240.7%
Contains more FatsFats +822.5%
Contains more CarbsCarbs +151.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +731.9%
Contains more Poly. FatPolyunsaturated fat +4266%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.