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  6. Frozen yogurt vs. Provolone

Frozen yogurt vs. Provolone — In-Depth Nutrition Comparison

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Important differences between frozen yogurt and provolone

  • Frozen yogurt has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2.
  • Provolone's daily need coverage for saturated fat is 74% more.
  • Frozen yogurt is lower in cholesterol.
  • Frozen yogurt has a higher glycemic index than provolone.

The food varieties used in the comparison are Frozen yogurts, flavors other than chocolate and Cheese, provolone.

Infographic

Frozen yogurt vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +13%
Contains less SodiumSodium -92.8%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +656%
Contains more IronIron +13%
Contains more CopperCopper +188.9%
Contains more ZincZinc +1053.6%
Contains more PhosphorusPhosphorus +457.3%
Contains more SeleniumSelenium +663.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +110.5%
Contains more CholineCholine +50%
Contains more Vitamin AVitamin A +381.6%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B3Vitamin B3 +122.9%
Contains more Vitamin B6Vitamin B6 +82.5%
Contains more Vitamin B12Vitamin B12 +1985.7%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Frozen yogurt Provolone DV% diff.
Saturated fat 2.326g 17.078g 67%
Calcium 100mg 756mg 66%
Vitamin B12 0.07µg 1.46µg 58%
Phosphorus 89mg 496mg 58%
Protein 3g 25.58g 45%
Fats 3.6g 26.62g 35%
Sodium 63mg 876mg 35%
Zinc 0.28mg 3.23mg 27%
Selenium 1.9µg 14.5µg 23%
Vitamin A 49µg 236µg 21%
Cholesterol 13mg 69mg 19%
Monounsaturated fat 0.986g 7.393g 16%
Vitamin B2 0.18mg 0.321mg 11%
Calories 127kcal 351kcal 11%
Vitamin B5 0.476mg 10%
Carbs 21.6g 2.14g 6%
Polyunsaturated fat 0.1g 0.769g 4%
Magnesium 10mg 28mg 4%
Vitamin B6 0.04mg 0.073mg 3%
Copper 0.009mg 0.026mg 2%
Vitamin D 3IU 20IU 2%
Folate 4µg 10µg 2%
Vitamin K 0.3µg 2.2µg 2%
Vitamin B1 0.04mg 0.019mg 2%
Vitamin D 0.1µg 0.5µg 2%
Choline 23.1mg 15.4mg 1%
Vitamin B3 0.07mg 0.156mg 1%
Vitamin C 0.7mg 0mg 1%
Iron 0.46mg 0.52mg 1%
Potassium 156mg 138mg 1%
Vitamin E 0.09mg 0.23mg 1%
Net carbs 21.6g 2.14g N/A
Sugar 19.92g 0.56g N/A
Manganese 0.01mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +909.3%
Contains more WaterWater +73.9%
Contains more ProteinProtein +752.7%
Contains more FatsFats +639.4%
Contains more OtherOther +685%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +649.8%
Contains more Poly. FatPolyunsaturated fat +669%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.