Frozen yogurt vs. Pudding — In-Depth Nutrition Comparison
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What are the main differences between Frozen yogurt and Pudding?
- Pudding has more Copper, Vitamin B12, and Vitamin D than Frozen yogurt.
- Pudding's daily need coverage for Copper is 11% higher.
- Pudding has 2 times less Choline than Frozen yogurt. Frozen yogurt has 23.1mg of Choline, while Pudding has 11.3mg.
- Pudding is lower in Sugar.
We used Frozen yogurts, flavors other than chocolate and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.3% |
| Contains less SodiumSodium | -35.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +1133.3% |
| Contains more ZincZinc | +71.4% |
| Contains more SeleniumSelenium | +94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +26.6% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more CholineCholine | +104.4% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B12Vitamin B12 | +342.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more FatsFats | +14.3% |
| Contains more OtherOther | +53.3% |
~equal in
Protein
~3.16g
~equal in
Carbs
~19.64g
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.326 g
Monounsaturated Fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated Fat:
Sat. Fat
1.81 g
Monounsaturated Fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated Fat | +20.4% |
| Contains less Sat. FatSaturated Fat | -22.2% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 127kcal | 120kcal |
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| Protein | 3g | 3.16g |
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| Fats | 3.6g | 3.15g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 21.6g | 18.84g |
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| Carbs | 21.6g | 19.64g |
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| Cholesterol | 13mg | 9mg |
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| Vitamin D | 3IU | 44IU |
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| Magnesium | 10mg | 20mg |
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| Calcium | 100mg | 106mg |
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| Potassium | 156mg | 150mg |
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| Iron | 0.46mg | 0.34mg |
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| Sugar | 19.92g | 11.96g |
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| Fiber | 0g | 0.8g |
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| Copper | 0.009mg | 0.111mg |
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| Zinc | 0.28mg | 0.48mg |
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| Phosphorus | 89mg | 87mg |
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| Sodium | 63mg | 98mg |
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| Vitamin A | 176IU | 139IU |
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| Vitamin A | 49µg | 39µg |
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| Vitamin E | 0.09mg | 0.06mg |
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| Vitamin D | 0.1µg | 1.1µg |
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| Manganese | 0.097mg |
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| Selenium | 1.9µg | 3.7µg |
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| Vitamin B1 | 0.04mg | 0.038mg |
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| Vitamin B2 | 0.18mg | 0.157mg |
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| Vitamin B3 | 0.07mg | 0.133mg |
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| Vitamin B5 | 0.326mg |
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| Vitamin B6 | 0.04mg | 0.03mg |
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| Vitamin B12 | 0.07µg | 0.31µg |
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| Vitamin K | 0.3µg | 0.3µg | |
| Folate | 4µg | 4µg | |
| Choline | 23.1mg | 11.3mg |
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| Saturated Fat | 2.326g | 1.81g |
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| Monounsaturated Fat | 0.986g | 0.819g |
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| Polyunsaturated fat | 0.1g | 0.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
13%
Minerals Daily Need Coverage Score
14%
21%
Comparison summary
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 7.96g)
Which food is lower in Saturated Fat?
Pudding is lower in Saturated Fat (difference - 0.516g)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 35mg)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.