Frozen yogurt vs. Pudding — In-Depth Nutrition Comparison
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What are the main differences between frozen yogurt and pudding?
- Pudding has more copper, vitamin B12, and vitamin D than frozen yogurt.
- Pudding's daily need coverage for copper is 11% higher.
- Pudding has 2 times less choline than frozen yogurt. Frozen yogurt has 23.1mg of choline, while pudding has 11.3mg.
- Pudding is lower in sugar.
We used Frozen yogurts, flavors other than chocolate and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.3% |
| Contains less SodiumSodium | -35.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +1133.3% |
| Contains more ZincZinc | +71.4% |
| Contains more SeleniumSelenium | +94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25.6% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more CholineCholine | +104.4% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B12Vitamin B12 | +342.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.009mg | 0.111mg | 11% |
| Vitamin B12 | 0.07µg | 0.31µg | 10% |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin D | 3IU | 44IU | 5% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Manganese | 0.097mg | 4% | |
| Fiber | 0g | 0.8g | 3% |
| Selenium | 1.9µg | 3.7µg | 3% |
| Iron | 0.46mg | 0.34mg | 2% |
| Zinc | 0.28mg | 0.48mg | 2% |
| Sodium | 63mg | 98mg | 2% |
| Vitamin B2 | 0.18mg | 0.157mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Choline | 23.1mg | 11.3mg | 2% |
| Saturated fat | 2.326g | 1.81g | 2% |
| Vitamin B6 | 0.04mg | 0.03mg | 1% |
| Polyunsaturated fat | 0.1g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin A | 49µg | 39µg | 1% |
| Cholesterol | 13mg | 9mg | 1% |
| Calcium | 100mg | 106mg | 1% |
| Fats | 3.6g | 3.15g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Carbs | 21.6g | 19.64g | 1% |
| Calories | 127kcal | 120kcal | 0% |
| Protein | 3g | 3.16g | 0% |
| Net carbs | 21.6g | 18.84g | N/A |
| Potassium | 156mg | 150mg | 0% |
| Sugar | 19.92g | 11.96g | N/A |
| Phosphorus | 89mg | 87mg | 0% |
| Vitamin E | 0.09mg | 0.06mg | 0% |
| Vitamin B1 | 0.04mg | 0.038mg | 0% |
| Vitamin B3 | 0.07mg | 0.133mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Monounsaturated fat | 0.986g | 0.819g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more FatsFats | +14.3% |
| Contains more OtherOther | +53.3% |
~equal in
Protein
~3.16g
~equal in
Carbs
~19.64g
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +20.4% |
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
