Frozen yogurt vs. Rolo — In-Depth Nutrition Comparison
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How are frozen yogurt and rolo different?
- Rolo has more vitamin B12, vitamin E, and monounsaturated fat than frozen yogurt.
- Daily need coverage for saturated fat for rolo is 61% higher.
- Frozen yogurt has less sodium.
Frozen yogurts, flavors other than chocolate and Candies, ROLO Caramels in Milk Chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains less SodiumSodium | -66.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +45% |
| Contains more PotassiumPotassium | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +14.9% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +1122.2% |
| Contains more Vitamin B12Vitamin B12 | +371.4% |
| Contains more Vitamin KVitamin K | +966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.326g | 14.542g | 56% |
| Fats | 3.6g | 20.93g | 27% |
| Calories | 127kcal | 474kcal | 17% |
| Carbs | 21.6g | 67.95g | 15% |
| Vitamin B12 | 0.07µg | 0.33µg | 11% |
| Vitamin E | 0.09mg | 1.1mg | 7% |
| Calcium | 100mg | 145mg | 5% |
| Vitamin B2 | 0.18mg | 0.12mg | 5% |
| Sodium | 63mg | 188mg | 5% |
| Protein | 3g | 5.08g | 4% |
| Fiber | 0g | 0.9g | 4% |
| Selenium | 1.9µg | 0µg | 3% |
| Monounsaturated fat | 0.986g | 2.104g | 3% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Zinc | 0.28mg | 0mg | 3% |
| Phosphorus | 89mg | 71mg | 3% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin K | 0.3µg | 3.2µg | 2% |
| Magnesium | 10mg | 0mg | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Vitamin A | 49µg | 34µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 156mg | 188mg | 1% |
| Copper | 0.009mg | 0mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Choline | 23.1mg | 20.1mg | 1% |
| Iron | 0.46mg | 0.42mg | 1% |
| Polyunsaturated fat | 0.1g | 0.265g | 1% |
| Vitamin C | 0.7mg | 0.9mg | 0% |
| Net carbs | 21.6g | 67.05g | N/A |
| Cholesterol | 13mg | 12mg | 0% |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 19.92g | 63.93g | N/A |
| Vitamin B3 | 0.07mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more WaterWater | +1447.8% |
| Contains more ProteinProtein | +69.3% |
| Contains more FatsFats | +481.4% |
| Contains more CarbsCarbs | +214.6% |
| Contains more OtherOther | +140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +113.4% |
| Contains more Poly. FatPolyunsaturated fat | +165% |
