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  6. Frozen yogurt vs. Sherbet

Frozen yogurt vs. Sherbet — In-Depth Nutrition Comparison

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The main differences between Frozen yogurt and Sherbet

  • Frozen yogurt is richer in Phosphorus, and Vitamin B2, yet Sherbet is richer in Fiber.
  • Frozen yogurt contains 3 times more Choline than Sherbet. Frozen yogurt contains 23.1mg of Choline, while Sherbet contains 7.7mg.
  • Sherbet contains less Saturated Fat.

Food types used in this article are Frozen yogurts, flavors other than chocolate and Sherbet, orange.

Infographic

Frozen yogurt vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +85.2%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +228.6%
Contains more PhosphorusPhosphorus +122.5%
Contains more SeleniumSelenium +26.7%
Contains more CopperCopper +211.1%
Contains more ZincZinc +71.4%
Contains less SodiumSodium -27%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 11% 1.8% 3% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 2.8% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +282.6%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B2Vitamin B2 +85.6%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +200%
Contains more Vitamin CVitamin C +228.6%
Contains more Vitamin B12Vitamin B12 +85.7%
~equal in Vitamin B3 ~0.063mg
~equal in Folate ~4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +172.7%
Contains more FatsFats +80%
Contains more OtherOther +50%
Contains more CarbsCarbs +40.7%
~equal in Water ~66.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated Fat: Sat. Fat 2.326 g
Monounsaturated Fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
66% 30% 5%
Saturated Fat: Sat. Fat 1.16 g
Monounsaturated Fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated Fat +86%
Contains more Poly. FatPolyunsaturated fat +25%
Contains less Sat. FatSaturated Fat -50.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Sherbet
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frozen yogurt Sherbet Opinion
Calories 127kcal 144kcal Sherbet
Protein 3g 1.1g Frozen yogurt
Fats 3.6g 2g Frozen yogurt
Vitamin C 0.7mg 2.3mg Sherbet
Net carbs 21.6g 29.1g Sherbet
Carbs 21.6g 30.4g Sherbet
Cholesterol 13mg 1mg Sherbet
Vitamin D 3IU 0IU Frozen yogurt
Magnesium 10mg 8mg Frozen yogurt
Calcium 100mg 54mg Frozen yogurt
Potassium 156mg 96mg Frozen yogurt
Iron 0.46mg 0.14mg Frozen yogurt
Sugar 19.92g 24.32g Frozen yogurt
Fiber 0g 1.3g Sherbet
Copper 0.009mg 0.028mg Sherbet
Zinc 0.28mg 0.48mg Sherbet
Phosphorus 89mg 40mg Frozen yogurt
Sodium 63mg 46mg Sherbet
Vitamin A 176IU 46IU Frozen yogurt
Vitamin A 49µg 12µg Frozen yogurt
Vitamin E 0.09mg 0.01mg Frozen yogurt
Vitamin D 0.1µg 0µg Frozen yogurt
Manganese 0.011mg Sherbet
Selenium 1.9µg 1.5µg Frozen yogurt
Vitamin B1 0.04mg 0.027mg Frozen yogurt
Vitamin B2 0.18mg 0.097mg Frozen yogurt
Vitamin B3 0.07mg 0.063mg Frozen yogurt
Vitamin B5 0.224mg Sherbet
Vitamin B6 0.04mg 0.023mg Frozen yogurt
Vitamin B12 0.07µg 0.13µg Sherbet
Vitamin K 0.3µg 0µg Frozen yogurt
Folate 4µg 4µg
Choline 23.1mg 7.7mg Frozen yogurt
Saturated Fat 2.326g 1.16g Sherbet
Monounsaturated Fat 0.986g 0.53g Frozen yogurt
Polyunsaturated fat 0.1g 0.08g Frozen yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Frozen yogurt
6%
Sherbet
Minerals Daily Need Coverage Score
14%
Frozen yogurt
9%
Sherbet

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 1.166g)
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 4.4g)
Which food is lower in glycemic index?
Frozen yogurt
Frozen yogurt is lower in glycemic index (difference - 8)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $2)
Which food is richer in minerals?
Frozen yogurt
Frozen yogurt is relatively richer in minerals
Which food is richer in vitamins?
Frozen yogurt
Frozen yogurt is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.