Frozen yogurt vs. Sherbet — In-Depth Nutrition Comparison
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The main differences between frozen yogurt and sherbet
- Frozen yogurt is richer in phosphorus and vitamin B2, yet sherbet is richer in fiber.
- Frozen yogurt contains 3 times more choline than sherbet. Frozen yogurt contains 23.1mg of choline, while sherbet contains 7.7mg.
- Sherbet contains less saturated fat.
Food types used in this article are Frozen yogurts, flavors other than chocolate and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +85.2% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more IronIron | +228.6% |
| Contains more PhosphorusPhosphorus | +122.5% |
| Contains more SeleniumSelenium | +26.7% |
| Contains more CopperCopper | +211.1% |
| Contains more ZincZinc | +71.4% |
| Contains less SodiumSodium | -27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +308.3% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +85.6% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +200% |
| Contains more Vitamin CVitamin C | +228.6% |
| Contains more Vitamin B12Vitamin B12 | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 89mg | 40mg | 7% |
| Vitamin B2 | 0.18mg | 0.097mg | 6% |
| Calcium | 100mg | 54mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Saturated fat | 2.326g | 1.16g | 5% |
| Vitamin B5 | 0.224mg | 4% | |
| Vitamin A | 49µg | 12µg | 4% |
| Protein | 3g | 1.1g | 4% |
| Iron | 0.46mg | 0.14mg | 4% |
| Cholesterol | 13mg | 1mg | 4% |
| Choline | 23.1mg | 7.7mg | 3% |
| Vitamin B12 | 0.07µg | 0.13µg | 3% |
| Carbs | 21.6g | 30.4g | 3% |
| Potassium | 156mg | 96mg | 2% |
| Copper | 0.009mg | 0.028mg | 2% |
| Zinc | 0.28mg | 0.48mg | 2% |
| Vitamin C | 0.7mg | 2.3mg | 2% |
| Fats | 3.6g | 2g | 2% |
| Vitamin B1 | 0.04mg | 0.027mg | 1% |
| Monounsaturated fat | 0.986g | 0.53g | 1% |
| Vitamin B6 | 0.04mg | 0.023mg | 1% |
| Calories | 127kcal | 144kcal | 1% |
| Sodium | 63mg | 46mg | 1% |
| Selenium | 1.9µg | 1.5µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.09mg | 0.01mg | 1% |
| Net carbs | 21.6g | 29.1g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 19.92g | 24.32g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.07mg | 0.063mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Polyunsaturated fat | 0.1g | 0.08g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +172.7% |
| Contains more FatsFats | +80% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +40.7% |
~equal in
Water
~66.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +86% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains less Sat. FatSaturated fat | -50.1% |
