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  6. Fruit leather vs. After eight

Fruit leather vs. After eight — In-Depth Nutrition Comparison

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What are the main differences between Fruit leather and After eight?

  • Fruit leather is richer in Vitamin C, yet After eight is richer in Fiber.
  • Fruit leather's daily need coverage for Vitamin C is 62% higher.
  • Fruit leather has 403 times more Sodium than After eight. Fruit leather has 403mg of Sodium, while After eight has 1mg.

We used Snacks, fruit leather, pieces and Candies, NESTLE, AFTER EIGHT Mints types in this comparison.

Infographic

Fruit leather vs After eight infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit leather
Fruit leather
9
:
1
After eight
After eight
Contains more Calcium +38.5%
Contains more Iron +31.6%
Contains less Sodium -99.8%
Fruit leather
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
After eight
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Calcium +38.5%
Contains more Iron +31.6%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit leather
Fruit leather
12
:
0
After eight
After eight
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Fruit leather
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 46%
After eight
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit leather
Fruit leather
3
:
2
After eight
After eight
Contains more Water +95.2%
Contains more Other +100%
Contains more Protein +67%
Contains more Fats +344%
Equal in Carbs - 79.53
Fruit leather
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
After eight
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
Contains more Water +95.2%
Contains more Other +100%
Contains more Protein +67%
Contains more Fats +344%
Equal in Carbs - 79.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit leather
Fruit leather
3
:
0
After eight
After eight
Contains less Saturated Fat -92.2%
Fruit leather
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
After eight
100%
Saturated Fat: 8.33 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather After eight
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit leather After eight Opinion
Net carbs 82.82g 77.13g Fruit leather
Protein 1g 1.67g After eight
Fats 2.68g 11.9g After eight
Carbs 82.82g 79.53g Fruit leather
Calories 359kcal 432kcal After eight
Sugar 57.58g 66.6g Fruit leather
Fiber 0g 2.4g After eight
Calcium 18mg 13mg Fruit leather
Iron 0.75mg 0.57mg Fruit leather
Magnesium 14mg Fruit leather
Phosphorus 24mg Fruit leather
Potassium 164mg Fruit leather
Sodium 403mg 1mg After eight
Zinc 0.19mg Fruit leather
Copper 0.171mg Fruit leather
Manganese 0.184mg Fruit leather
Selenium 2.7µg Fruit leather
Vitamin A 58IU 0IU Fruit leather
Vitamin A RAE 6µg 0µg Fruit leather
Vitamin E 0.56mg Fruit leather
Vitamin C 56mg 0mg Fruit leather
Vitamin B1 0.043mg Fruit leather
Vitamin B2 0.1mg Fruit leather
Vitamin B3 0.1mg Fruit leather
Vitamin B5 0.319mg Fruit leather
Vitamin B6 0.3mg Fruit leather
Folate 4µg Fruit leather
Vitamin K 18.2µg Fruit leather
Saturated Fat 0.65g 8.33g Fruit leather
Monounsaturated Fat 1.48g Fruit leather
Polyunsaturated fat 0.55g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather After eight
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit leather
0%
After eight
Minerals Daily Need Coverage Score
22%
Fruit leather
3%
After eight

Comparison summary

Which food is lower in Sugar?
Fruit leather
Fruit leather is lower in Sugar (difference - 9.02g)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 7.68g)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 402mg)
Which food is lower in glycemic index?
After eight
After eight is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.