Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit leather
  5. Compare
  6. Fruit leather vs. Apricot jam

Fruit leather vs. Apricot jam — In-Depth Nutrition Comparison

Compare

Important differences between Fruit leather and Apricot jam

  • Apricot jam has less Vitamin C, Vitamin B6, Vitamin K, Copper, Manganese, Vitamin B2, and Vitamin B5.
  • Fruit leather's daily need coverage for Vitamin C is 52% more.
  • Apricot jam is lower in Sodium.

The food varieties used in the comparison are Snacks, fruit leather, pieces and Jams and preserves, apricot.

Infographic

Fruit leather vs Apricot jam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +113%
Contains more IronIron +53.1%
Contains more CopperCopper +71%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +360%
Contains more SeleniumSelenium +35%
Contains more CalciumCalcium +11.1%
Contains less SodiumSodium -90.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 12% 2.6% 0% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +536.4%
Contains more Vitamin EVitamin E +330.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +354.5%
Contains more Vitamin B3Vitamin B3 +177.8%
Contains more Vitamin B5Vitamin B5 +1495%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +3125%
Contains more Vitamin AVitamin A +253.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +1240%
Contains more CarbsCarbs +28.6%
Contains more OtherOther +500%
Contains more WaterWater +180.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
100%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Apricot jam
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Apricot jam Opinion
Calories 359kcal 242kcal Fruit leather
Protein 1g 0.7g Fruit leather
Fats 2.68g 0.2g Fruit leather
Vitamin C 56mg 8.8mg Fruit leather
Net carbs 82.82g 64.1g Fruit leather
Carbs 82.82g 64.4g Fruit leather
Magnesium 14mg 4mg Fruit leather
Calcium 18mg 20mg Apricot jam
Potassium 164mg 77mg Fruit leather
Iron 0.75mg 0.49mg Fruit leather
Sugar 57.58g 43.4g Apricot jam
Fiber 0g 0.3g Apricot jam
Copper 0.171mg 0.1mg Fruit leather
Zinc 0.19mg 0.06mg Fruit leather
Phosphorus 24mg 3mg Fruit leather
Sodium 403mg 40mg Apricot jam
Vitamin A 58IU 205IU Apricot jam
Vitamin A 6µg 10µg Apricot jam
Vitamin E 0.56mg 0.13mg Fruit leather
Manganese 0.184mg 0.04mg Fruit leather
Selenium 2.7µg 2µg Fruit leather
Vitamin B1 0.043mg 0mg Fruit leather
Vitamin B2 0.1mg 0.022mg Fruit leather
Vitamin B3 0.1mg 0.036mg Fruit leather
Vitamin B5 0.319mg 0.02mg Fruit leather
Vitamin B6 0.3mg 0.02mg Fruit leather
Vitamin K 18.2µg 0µg Fruit leather
Folate 4µg 1µg Fruit leather
Choline 12.9mg 0.4mg Fruit leather
Saturated Fat 0.65g 0.01g Apricot jam
Monounsaturated Fat 1.48g 0g Fruit leather
Polyunsaturated fat 0.55g 0g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Apricot jam
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Fruit leather
Fruit leather vs Banana chips
Banana chips
Fruit leather
Fruit leather vs Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Fruit leather
Fruit leather vs Dried fruit
Dried fruit
Apricot jam
Apricot jam vs Fruit preserves
Fruit preserves
Apricot jam
Apricot jam vs Marmalade
Marmalade
Apricot jam
Apricot jam vs Apricot
Apricot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fruit leather
4%
Apricot jam
Minerals Daily Need Coverage Score
22%
Fruit leather
9%
Apricot jam

Comparison summary

Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food is lower in Sugar?
Apricot jam
Apricot jam is lower in Sugar (difference - 14.18g)
Which food contains less Sodium?
Apricot jam
Apricot jam contains less Sodium (difference - 363mg)
Which food is lower in Saturated Fat?
Apricot jam
Apricot jam is lower in Saturated Fat (difference - 0.64g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.