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  6. Fruit leather vs. Butterscotch

Fruit leather vs. Butterscotch — In-Depth Nutrition Comparison

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Summary of differences between Fruit leather and Butterscotch

  • The amount of Vitamin C, Vitamin B6, Copper, Vitamin K, Iron, Manganese, Vitamin B2, and Vitamin B5 in Fruit leather is higher than in Butterscotch.
  • Fruit leather covers your daily need of Vitamin C 62% more than Butterscotch.
  • The amount of Saturated Fat in Fruit leather is lower.

These are the specific foods used in this comparison Snacks, fruit leather, pieces and Candies, butterscotch.

Infographic

Fruit leather vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +5366.7%
Contains more IronIron +7400%
Contains more CopperCopper +17000%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +2300%
Contains more ManganeseManganese +18300%
Contains more SeleniumSelenium +350%
~equal in Sodium ~391mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +522.2%
Contains more Vitamin B1Vitamin B1 +258.3%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +4900%
Contains more Vitamin B5Vitamin B5 +7875%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +5966.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +1512.5%
Contains more Vitamin AVitamin A +72.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +3233.3%
Contains more WaterWater +134.3%
Contains more OtherOther +17.6%
Contains more FatsFats +23.1%
~equal in Carbs ~90.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
68% 28% 4%
Saturated Fat: Sat. Fat 2.065 g
Monounsaturated Fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated Fat -68.5%
Contains more Mono. FatMonounsaturated Fat +75.1%
Contains more Poly. FatPolyunsaturated fat +350.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Butterscotch
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Fruit leather Butterscotch Opinion
Calories 359kcal 391kcal Butterscotch
Protein 1g 0.03g Fruit leather
Fats 2.68g 3.3g Butterscotch
Vitamin C 56mg 0mg Fruit leather
Net carbs 82.82g 90.4g Butterscotch
Carbs 82.82g 90.4g Butterscotch
Cholesterol 0mg 9mg Fruit leather
Magnesium 14mg 0mg Fruit leather
Calcium 18mg 4mg Fruit leather
Potassium 164mg 3mg Fruit leather
Iron 0.75mg 0.01mg Fruit leather
Sugar 57.58g 80.46g Fruit leather
Copper 0.171mg 0.001mg Fruit leather
Zinc 0.19mg 0.09mg Fruit leather
Phosphorus 24mg 1mg Fruit leather
Sodium 403mg 391mg Butterscotch
Vitamin A 58IU 100IU Butterscotch
Vitamin A 6µg 28µg Butterscotch
Vitamin E 0.56mg 0.09mg Fruit leather
Manganese 0.184mg 0.001mg Fruit leather
Selenium 2.7µg 0.6µg Fruit leather
Vitamin B1 0.043mg 0.012mg Fruit leather
Vitamin B2 0.1mg 0.016mg Fruit leather
Vitamin B3 0.1mg 0.002mg Fruit leather
Vitamin B5 0.319mg 0.004mg Fruit leather
Vitamin B6 0.3mg 0mg Fruit leather
Vitamin K 18.2µg 0.3µg Fruit leather
Folate 4µg 0µg Fruit leather
Choline 12.9mg 0.8mg Fruit leather
Saturated Fat 0.65g 2.065g Fruit leather
Monounsaturated Fat 1.48g 0.845g Fruit leather
Polyunsaturated fat 0.55g 0.122g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Butterscotch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fruit leather
1%
Butterscotch
Minerals Daily Need Coverage Score
22%
Fruit leather
6%
Butterscotch

Comparison summary

Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Fruit leather
Fruit leather is lower in Sugar (difference - 22.88g)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 33)
Which food is cheaper?
Fruit leather
Fruit leather is cheaper (difference - $2.4)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food contains less Sodium?
Butterscotch
Butterscotch contains less Sodium (difference - 12mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.