Fruit leather vs. Butterscotch — In-Depth Nutrition Comparison
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Summary of differences between fruit leather and butterscotch
- The amount of vitamin C, vitamin B6, copper, vitamin K, iron, manganese, vitamin B2, and vitamin B5 in fruit leather is higher than in butterscotch.
- Fruit leather covers your daily need for vitamin C, 62% more than butterscotch.
- The amount of saturated fat in fruit leather is lower.
- Fruit leather has a lower glycemic index. The glycemic index of fruit leather is 27, while the glycemic index of butterscotch is 60.
These are the specific foods used in this comparison Snacks, fruit leather, pieces and Candies, butterscotch.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +∞% |
Contains more CalciumCalcium | +350% |
Contains more PotassiumPotassium | +5366.7% |
Contains more IronIron | +7400% |
Contains more CopperCopper | +17000% |
Contains more ZincZinc | +111.1% |
Contains more PhosphorusPhosphorus | +2300% |
Contains more ManganeseManganese | +18300% |
Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin EVitamin E | +522.2% |
Contains more Vitamin B1Vitamin B1 | +258.3% |
Contains more Vitamin B2Vitamin B2 | +525% |
Contains more Vitamin B3Vitamin B3 | +4900% |
Contains more Vitamin B5Vitamin B5 | +7875% |
Contains more Vitamin B6Vitamin B6 | +∞% |
Contains more Vitamin KVitamin K | +5966.7% |
Contains more FolateFolate | +∞% |
Contains more CholineCholine | +1512.5% |
Contains more Vitamin AVitamin A | +366.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 56mg | 0mg | 62% |
Vitamin B6 | 0.3mg | 0mg | 23% |
Copper | 0.171mg | 0.001mg | 19% |
Vitamin K | 18.2µg | 0.3µg | 15% |
Iron | 0.75mg | 0.01mg | 9% |
Manganese | 0.184mg | 0.001mg | 8% |
Saturated fat | 0.65g | 2.065g | 6% |
Vitamin B2 | 0.1mg | 0.016mg | 6% |
Vitamin B5 | 0.319mg | 0.004mg | 6% |
Potassium | 164mg | 3mg | 5% |
Selenium | 2.7µg | 0.6µg | 4% |
Vitamin B1 | 0.043mg | 0.012mg | 3% |
Magnesium | 14mg | 0mg | 3% |
Phosphorus | 24mg | 1mg | 3% |
Cholesterol | 0mg | 9mg | 3% |
Carbs | 82.82g | 90.4g | 3% |
Vitamin E | 0.56mg | 0.09mg | 3% |
Polyunsaturated fat | 0.55g | 0.122g | 3% |
Choline | 12.9mg | 0.8mg | 2% |
Monounsaturated fat | 1.48g | 0.845g | 2% |
Calories | 359kcal | 391kcal | 2% |
Vitamin A | 6µg | 28µg | 2% |
Protein | 1g | 0.03g | 2% |
Vitamin B3 | 0.1mg | 0.002mg | 1% |
Zinc | 0.19mg | 0.09mg | 1% |
Folate | 4µg | 0µg | 1% |
Calcium | 18mg | 4mg | 1% |
Fats | 2.68g | 3.3g | 1% |
Sodium | 403mg | 391mg | 1% |
Net carbs | 82.82g | 90.4g | N/A |
Sugar | 57.58g | 80.46g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Contains more ProteinProtein | +3233.3% |
Contains more WaterWater | +134.3% |
Contains more OtherOther | +17.6% |
Contains more FatsFats | +23.1% |
~equal in
Carbs
~90.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Contains less Sat. FatSaturated fat | -68.5% |
Contains more Mono. FatMonounsaturated fat | +75.1% |
Contains more Poly. FatPolyunsaturated fat | +350.8% |