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  6. Fruit leather vs. Creamsicle

Fruit leather vs. Creamsicle — In-Depth Nutrition Comparison

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A recap on differences between Fruit leather and Creamsicle

  • Fruit leather has more Vitamin C, and Iron, however, Creamsicle is higher in Fiber.
  • Fruit leather covers your daily Vitamin C needs 62% more than Creamsicle.
  • Creamsicle contains 134 times less Sugar than Fruit leather. Fruit leather contains 57.58g of Sugar, while Creamsicle contains 0.43g.

Food varieties used in this article are Snacks, fruit leather, pieces and Frozen novelties, Sugar Free, CREAMSICLE Pops.

Infographic

Fruit leather vs Creamsicle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.9% 0% 1.1% 0% 0% 0% 0.78% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2400%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +27.8%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
2% 12% 82% 2%
Protein: 1.37 g
Fats: 2.33 g
Carbs: 11.95 g
Water: 82.38 g
Other: 1.97 g
Contains more FatsFats +15%
Contains more CarbsCarbs +593.1%
Contains more ProteinProtein +37%
Contains more WaterWater +569.8%
Contains more OtherOther +64.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
100%
Saturated Fat: Sat. Fat 2 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated Fat -67.5%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Creamsicle
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Creamsicle Opinion
Calories 359kcal 49kcal Fruit leather
Protein 1g 1.37g Creamsicle
Fats 2.68g 2.33g Fruit leather
Vitamin C 56mg 0mg Fruit leather
Net carbs 82.82g 4.45g Fruit leather
Carbs 82.82g 11.95g Fruit leather
Magnesium 14mg Fruit leather
Calcium 18mg 23mg Creamsicle
Potassium 164mg Fruit leather
Iron 0.75mg 0.03mg Fruit leather
Sugar 57.58g 0.43g Creamsicle
Fiber 0g 7.5g Creamsicle
Copper 0.171mg Fruit leather
Zinc 0.19mg Fruit leather
Phosphorus 24mg Fruit leather
Sodium 403mg 6mg Creamsicle
Vitamin A 58IU 0IU Fruit leather
Vitamin A 6µg Fruit leather
Vitamin E 0.56mg Fruit leather
Manganese 0.184mg Fruit leather
Selenium 2.7µg Fruit leather
Vitamin B1 0.043mg Fruit leather
Vitamin B2 0.1mg Fruit leather
Vitamin B3 0.1mg Fruit leather
Vitamin B5 0.319mg Fruit leather
Vitamin B6 0.3mg Fruit leather
Vitamin K 18.2µg Fruit leather
Folate 4µg Fruit leather
Choline 12.9mg Fruit leather
Saturated Fat 0.65g 2g Fruit leather
Monounsaturated Fat 1.48g Fruit leather
Polyunsaturated fat 0.55g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Creamsicle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fruit leather
0%
Creamsicle
Minerals Daily Need Coverage Score
22%
Fruit leather
1%
Creamsicle

Comparison summary

Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 1.35g)
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food is lower in Sugar?
Creamsicle
Creamsicle is lower in Sugar (difference - 57.15g)
Which food contains less Sodium?
Creamsicle
Creamsicle contains less Sodium (difference - 397mg)
Which food is lower in glycemic index?
Creamsicle
Creamsicle is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Creamsicle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170267/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.