Fruit leather vs. Fudge — In-Depth Nutrition Comparison
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Summary of differences between Fruit leather and Fudge
- Fruit leather has more Vitamin C, Vitamin B6, and Vitamin K, while Fudge has more Copper, Iron, Manganese, Zinc, and Fiber.
- Fruit leather covers your daily need of Vitamin C 62% more than Fudge.
- Fruit leather contains 25 times more Vitamin B6 than Fudge. While Fruit leather contains 0.3mg of Vitamin B6, Fudge contains only 0.012mg.
- The amount of Sodium in Fudge is lower.
These are the specific foods used in this comparison Snacks, fruit leather, pieces and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.4% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +172.2% |
| Contains more IronIron | +136% |
| Contains more CopperCopper | +92.4% |
| Contains more ZincZinc | +484.2% |
| Contains more PhosphorusPhosphorus | +195.8% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +129.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +211.1% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +127.9% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +29% |
| Contains more Vitamin AVitamin A | +174.1% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more WaterWater | +25.4% |
| Contains more OtherOther | +26.3% |
| Contains more ProteinProtein | +139% |
| Contains more FatsFats | +288.4% |
~equal in
Carbs
~76.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.65 g
Monounsaturated Fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated Fat:
Sat. Fat
6.448 g
Monounsaturated Fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated Fat | -89.9% |
| Contains more Poly. FatPolyunsaturated fat | +47.5% |
| Contains more Mono. FatMonounsaturated Fat | +98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 359kcal | 411kcal |
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| Protein | 1g | 2.39g |
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| Fats | 2.68g | 10.41g |
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| Vitamin C | 56mg | 0mg |
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| Net carbs | 82.82g | 74.74g |
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| Carbs | 82.82g | 76.44g |
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| Cholesterol | 0mg | 14mg |
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| Magnesium | 14mg | 36mg |
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| Calcium | 18mg | 49mg |
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| Potassium | 164mg | 134mg |
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| Iron | 0.75mg | 1.77mg |
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| Sugar | 57.58g | 73.12g |
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| Fiber | 0g | 1.7g |
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| Copper | 0.171mg | 0.329mg |
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| Zinc | 0.19mg | 1.11mg |
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| Phosphorus | 24mg | 71mg |
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| Sodium | 403mg | 45mg |
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| Vitamin A | 58IU | 159IU |
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| Vitamin A | 6µg | 44µg |
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| Vitamin E | 0.56mg | 0.18mg |
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| Manganese | 0.184mg | 0.422mg |
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| Selenium | 2.7µg | 2.5µg |
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| Vitamin B1 | 0.043mg | 0.026mg |
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| Vitamin B2 | 0.1mg | 0.085mg |
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| Vitamin B3 | 0.1mg | 0.176mg |
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| Vitamin B5 | 0.319mg | 0.14mg |
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| Vitamin B6 | 0.3mg | 0.012mg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 18.2µg | 1.4µg |
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| Folate | 4µg | 4µg | |
| Trans Fat | 0.165g |
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| Choline | 12.9mg | 10mg |
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| Saturated Fat | 0.65g | 6.448g |
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| Monounsaturated Fat | 1.48g | 2.943g |
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| Polyunsaturated fat | 0.55g | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
6%
Minerals Daily Need Coverage Score
22%
36%
Comparison summary
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food contains less Sodium?
Fudge contains less Sodium (difference - 358mg)
Which food is lower in Cholesterol?
Fruit leather is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Fruit leather is lower in Sugar (difference - 15.54g)
Which food is lower in Saturated Fat?
Fruit leather is lower in Saturated Fat (difference - 5.798g)
Which food is lower in glycemic index?
Fruit leather is lower in glycemic index (difference - 22)
Which food is cheaper?
Fruit leather is cheaper (difference - $3)
Which food is richer in vitamins?
Fruit leather is relatively richer in vitamins