Fruit leather vs. Gelatin dessert — In-Depth Nutrition Comparison
Compare
A recap on the differences between fruit leather and gelatin dessert
- Fruit leather has more vitamin C, vitamin B6, vitamin K, iron, manganese, vitamin B5, and copper; however, gelatin dessert is higher in phosphorus and selenium.
- Fruit leather covers your daily vitamin C needs 62% more than gelatin dessert.
- The glycemic index of gelatin dessert is higher.
Food varieties used in this article are Snacks, fruit leather, pieces and Gelatin desserts, dry mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +2242.9% |
| Contains more IronIron | +476.9% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +1800% |
| Contains less SodiumSodium | -13.5% |
| Contains more ManganeseManganese | +1572.7% |
| Contains more PhosphorusPhosphorus | +487.5% |
| Contains more SeleniumSelenium | +148.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1333.3% |
| Contains more Vitamin B2Vitamin B2 | +143.9% |
| Contains more Vitamin B3Vitamin B3 | +1011.1% |
| Contains more Vitamin B5Vitamin B5 | +2178.6% |
| Contains more Vitamin B6Vitamin B6 | +29900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +268.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 56mg | 0mg | 62% |
| Vitamin B6 | 0.3mg | 0.001mg | 23% |
| Phosphorus | 24mg | 141mg | 17% |
| Vitamin K | 18.2µg | 0µg | 15% |
| Protein | 1g | 7.8g | 14% |
| Iron | 0.75mg | 0.13mg | 8% |
| Manganese | 0.184mg | 0.011mg | 8% |
| Selenium | 2.7µg | 6.7µg | 7% |
| Vitamin B5 | 0.319mg | 0.014mg | 6% |
| Copper | 0.171mg | 0.118mg | 6% |
| Vitamin B2 | 0.1mg | 0.041mg | 5% |
| Potassium | 164mg | 7mg | 5% |
| Vitamin E | 0.56mg | 0mg | 4% |
| Fats | 2.68g | 0g | 4% |
| Polyunsaturated fat | 0.55g | 0g | 4% |
| Monounsaturated fat | 1.48g | 0g | 4% |
| Vitamin B1 | 0.043mg | 0.003mg | 3% |
| Saturated fat | 0.65g | 0g | 3% |
| Sodium | 403mg | 466mg | 3% |
| Magnesium | 14mg | 2mg | 3% |
| Carbs | 82.82g | 90.5g | 3% |
| Calcium | 18mg | 3mg | 2% |
| Choline | 12.9mg | 3.5mg | 2% |
| Zinc | 0.19mg | 0.01mg | 2% |
| Calories | 359kcal | 381kcal | 1% |
| Vitamin B3 | 0.1mg | 0.009mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 82.82g | 90.5g | N/A |
| Sugar | 57.58g | 86.04g | N/A |
| Folate | 4µg | 3µg | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1130% |
| Contains more OtherOther | +71.4% |
| Contains more ProteinProtein | +680% |
~equal in
Carbs
~90.5g
