Fruit leather vs. Heart of palm — In-Depth Nutrition Comparison
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A recap on differences between fruit leather and heart of palm
- Fruit leather has more vitamin C and vitamin K; however, heart of palm is higher in copper, potassium, vitamin B6, zinc, phosphorus, iron, and vitamin B2.
- Fruit leather covers your daily vitamin C needs 53% more than heart of palm.
- Heart of palm has less sodium.
Food varieties used in this article are Snacks, fruit leather, pieces and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more PotassiumPotassium | +1001.2% |
| Contains more IronIron | +125.3% |
| Contains more CopperCopper | +276.6% |
| Contains more ZincZinc | +1863.2% |
| Contains more PhosphorusPhosphorus | +483.3% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +12% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.171mg | 0.644mg | 53% |
| Vitamin C | 56mg | 8mg | 53% |
| Potassium | 164mg | 1806mg | 48% |
| Vitamin B6 | 0.3mg | 0.81mg | 39% |
| Zinc | 0.19mg | 3.73mg | 32% |
| Carbs | 82.82g | 25.61g | 19% |
| Sodium | 403mg | 14mg | 17% |
| Phosphorus | 24mg | 140mg | 17% |
| Vitamin K | 18.2µg | 0µg | 15% |
| Calories | 359kcal | 115kcal | 12% |
| Iron | 0.75mg | 1.69mg | 12% |
| Manganese | 0.184mg | 8% | |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B2 | 0.1mg | 0.18mg | 6% |
| Vitamin B5 | 0.319mg | 6% | |
| Folate | 4µg | 24µg | 5% |
| Vitamin B3 | 0.1mg | 0.9mg | 5% |
| Fats | 2.68g | 0.2g | 4% |
| Monounsaturated fat | 1.48g | 0.005g | 4% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Polyunsaturated fat | 0.55g | 0.089g | 3% |
| Saturated fat | 0.65g | 0.046g | 3% |
| Protein | 1g | 2.7g | 3% |
| Choline | 12.9mg | 0mg | 2% |
| Vitamin B1 | 0.043mg | 0.05mg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Net carbs | 82.82g | 24.11g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 57.58g | 17.16g | N/A |
| Vitamin E | 0.56mg | 0.5mg | 0% |
| Vitamin A | 6µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +1240% |
| Contains more CarbsCarbs | +223.4% |
| Contains more ProteinProtein | +170% |
| Contains more WaterWater | +465% |
| Contains more OtherOther | +65.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +29500% |
| Contains more Poly. FatPolyunsaturated fat | +518% |
| Contains less Sat. FatSaturated fat | -92.9% |
