Fruit leather vs. Ice cream — In-Depth Nutrition Comparison
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How are fruit leather and ice cream different?
- Fruit leather is richer in vitamin C, vitamin B6, copper, and vitamin K, while ice cream is higher in vitamin B12, vitamin A, and phosphorus.
- Fruit leather covers your daily need for vitamin C, 62% more than ice cream.
- Fruit leather contains 61 times more vitamin K than ice cream. Fruit leather contains 18.2µg of vitamin K, while ice cream contains 0.3µg.
- Ice cream is lower in sodium.
- Ice cream has a higher glycemic index (62) than fruit leather (27).
Snacks, fruit leather, pieces and Ice creams, vanilla types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +733.3% |
| Contains more CopperCopper | +643.5% |
| Contains more ManganeseManganese | +2200% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +611.1% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more ZincZinc | +263.2% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains less SodiumSodium | -80.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9233.3% |
| Contains more Vitamin EVitamin E | +86.7% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin KVitamin K | +5966.7% |
| Contains more Vitamin AVitamin A | +1866.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B5Vitamin B5 | +82.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +101.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more CarbsCarbs | +250.9% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +310.4% |
| Contains more WaterWater | +395.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Poly. FatPolyunsaturated fat | +21.7% |
| Contains more Mono. FatMonounsaturated fat | +100.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 56mg | 0.6mg | 62% |
| Saturated fat | 0.65g | 6.79g | 28% |
| Carbs | 82.82g | 23.6g | 20% |
| Vitamin B6 | 0.3mg | 0.048mg | 19% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Copper | 0.171mg | 0.023mg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin K | 18.2µg | 0.3µg | 15% |
| Sodium | 403mg | 80mg | 14% |
| Fats | 2.68g | 11g | 13% |
| Phosphorus | 24mg | 105mg | 12% |
| Vitamin A | 6µg | 118µg | 12% |
| Calcium | 18mg | 128mg | 11% |
| Vitamin B2 | 0.1mg | 0.24mg | 11% |
| Calories | 359kcal | 207kcal | 8% |
| Manganese | 0.184mg | 0.008mg | 8% |
| Iron | 0.75mg | 0.09mg | 8% |
| Zinc | 0.19mg | 0.69mg | 5% |
| Vitamin B5 | 0.319mg | 0.581mg | 5% |
| Protein | 1g | 3.5g | 5% |
| Monounsaturated fat | 1.48g | 2.969g | 4% |
| Fiber | 0g | 0.7g | 3% |
| Choline | 12.9mg | 26mg | 2% |
| Selenium | 2.7µg | 1.8µg | 2% |
| Vitamin E | 0.56mg | 0.3mg | 2% |
| Polyunsaturated fat | 0.55g | 0.452g | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 164mg | 199mg | 1% |
| Net carbs | 82.82g | 22.9g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 57.58g | 21.22g | N/A |
| Vitamin B1 | 0.043mg | 0.041mg | 0% |
| Vitamin B3 | 0.1mg | 0.116mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
18%
Minerals Daily Need Coverage Score
22%
16%
Comparison summary
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 36.36g)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 323mg)
Which food is lower in Cholesterol?
Fruit leather is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated fat?
Fruit leather is lower in Saturated fat (difference - 6.14g)
Which food is lower in glycemic index?
Fruit leather is lower in glycemic index (difference - 35)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.