Fruit leather vs. Italian ice — In-Depth Nutrition Comparison
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The main differences between fruit leather and italian ice
- Italian ice contains less vitamin C, carbs, vitamin B6, copper, iron, manganese, vitamin B2, and vitamin B5 than fruit leather.
- Daily need coverage for vitamin C for fruit leather is 62% higher.
- Italian ice has 150 times less vitamin B6 than fruit leather. Fruit leather has 0.3mg of vitamin B6, while italian ice has 0.002mg.
- Italian ice is lower in sodium.
Food types used in this article are Snacks, fruit leather, pieces and Frozen novelties, ice type, italian, restaurant-prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +2633.3% |
| Contains more IronIron | +733.3% |
| Contains more CopperCopper | +1610% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +820% |
| Contains more SeleniumSelenium | +2600% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +11100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B5Vitamin B5 | +6280% |
| Contains more Vitamin B6Vitamin B6 | +14900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +615% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 56mg | 0.5mg | 62% |
| Carbs | 82.82g | 13.5g | 23% |
| Vitamin B6 | 0.3mg | 0.002mg | 23% |
| Copper | 0.171mg | 0.01mg | 18% |
| Sodium | 403mg | 4mg | 17% |
| Calories | 359kcal | 53kcal | 15% |
| Vitamin K | 18.2µg | 15% | |
| Iron | 0.75mg | 0.09mg | 8% |
| Manganese | 0.184mg | 0.02mg | 7% |
| Vitamin B2 | 0.1mg | 0.01mg | 7% |
| Vitamin B5 | 0.319mg | 0.005mg | 6% |
| Potassium | 164mg | 6mg | 5% |
| Selenium | 2.7µg | 0.1µg | 5% |
| Fats | 2.68g | 0.02g | 4% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin B3 | 0.1mg | 0.715mg | 4% |
| Monounsaturated fat | 1.48g | 0g | 4% |
| Polyunsaturated fat | 0.55g | 0g | 4% |
| Magnesium | 14mg | 0mg | 3% |
| Phosphorus | 24mg | 0mg | 3% |
| Vitamin B1 | 0.043mg | 0.005mg | 3% |
| Saturated fat | 0.65g | 0g | 3% |
| Protein | 1g | 0.03g | 2% |
| Calcium | 18mg | 1mg | 2% |
| Choline | 12.9mg | 2% | |
| Zinc | 0.19mg | 0.03mg | 1% |
| Vitamin A | 6µg | 1% | |
| Weight per 100 calories | 28g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | N/A | |
| Net carbs | 82.82g | 13.5g | N/A |
| Sugar | 57.58g | N/A | |
| Folate | 4µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +3233.3% |
| Contains more FatsFats | +13300% |
| Contains more CarbsCarbs | +513.5% |
| Contains more WaterWater | +602.4% |
