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  6. Fruit leather vs. Italian ice

Fruit leather vs. Italian ice — In-Depth Nutrition Comparison

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The main differences between Fruit leather and Italian ice

  • Italian ice contains less Vitamin C, Vitamin B6, Copper, Iron, Manganese, Vitamin B2, and Vitamin B5 than Fruit leather.
  • Daily need coverage for Vitamin C from Fruit leather is 62% higher.
  • Italian ice has 150 times less Vitamin B6 than Fruit leather. Fruit leather has 0.3mg of Vitamin B6, while Italian ice has 0.002mg.
  • Italian ice is lower in Sodium.

Food types used in this article are Snacks, fruit leather, pieces and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Fruit leather vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +2633.3%
Contains more IronIron +733.3%
Contains more CopperCopper +1610%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +820%
Contains more SeleniumSelenium +2600%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 10% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +11100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B5Vitamin B5 +6280%
Contains more Vitamin B6Vitamin B6 +14900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +187.9%
Contains more Vitamin B3Vitamin B3 +615%
Contains more FolateFolate +25%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +3233.3%
Contains more FatsFats +13300%
Contains more CarbsCarbs +513.5%
Contains more OtherOther +2300%
Contains more WaterWater +602.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Italian ice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Italian ice Opinion
Calories 359kcal 53kcal Fruit leather
Protein 1g 0.03g Fruit leather
Fats 2.68g 0.02g Fruit leather
Vitamin C 56mg 0.5mg Fruit leather
Net carbs 82.82g 13.5g Fruit leather
Carbs 82.82g 13.5g Fruit leather
Magnesium 14mg 0mg Fruit leather
Calcium 18mg 1mg Fruit leather
Potassium 164mg 6mg Fruit leather
Iron 0.75mg 0.09mg Fruit leather
Sugar 57.58g Italian ice
Copper 0.171mg 0.01mg Fruit leather
Zinc 0.19mg 0.03mg Fruit leather
Phosphorus 24mg 0mg Fruit leather
Sodium 403mg 4mg Italian ice
Vitamin A 58IU 167IU Italian ice
Vitamin A 6µg Fruit leather
Vitamin E 0.56mg Fruit leather
Manganese 0.184mg 0.02mg Fruit leather
Selenium 2.7µg 0.1µg Fruit leather
Vitamin B1 0.043mg 0.005mg Fruit leather
Vitamin B2 0.1mg 0.01mg Fruit leather
Vitamin B3 0.1mg 0.715mg Italian ice
Vitamin B5 0.319mg 0.005mg Fruit leather
Vitamin B6 0.3mg 0.002mg Fruit leather
Vitamin K 18.2µg Fruit leather
Folate 4µg 5µg Italian ice
Choline 12.9mg Fruit leather
Saturated Fat 0.65g 0g Italian ice
Monounsaturated Fat 1.48g 0g Fruit leather
Polyunsaturated fat 0.55g 0g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fruit leather
3%
Italian ice
Minerals Daily Need Coverage Score
22%
Fruit leather
1%
Italian ice

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 57.58g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 399mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.65g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.