Fruit leather vs. Mars — In-Depth Nutrition Comparison
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A recap on the differences between fruit leather and mars
- Fruit leather has more vitamin C; however, mars is higher in fiber and calcium.
- Fruit leather covers your daily vitamin C needs 62% more than mars.
- Mars contains 3 times less sodium than fruit leather. Fruit leather contains 403mg of sodium, while mars contains 136mg.
- The glycemic index of mars is higher.
Food varieties used in this article are Snacks, fruit leather, pieces and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +14.7% |
| Contains less SodiumSodium | -66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 56mg | 0.5mg | 62% |
| Saturated fat | 0.65g | 11.651g | 50% |
| Fats | 2.68g | 19.32g | 26% |
| Vitamin B6 | 0.3mg | 23% | |
| Copper | 0.171mg | 19% | |
| Vitamin K | 18.2µg | 15% | |
| Sodium | 403mg | 136mg | 12% |
| Vitamin B2 | 0.1mg | 8% | |
| Manganese | 0.184mg | 8% | |
| Fiber | 0g | 2g | 8% |
| Calcium | 18mg | 90mg | 7% |
| Protein | 1g | 4.28g | 7% |
| Vitamin B5 | 0.319mg | 6% | |
| Calories | 359kcal | 475kcal | 6% |
| Potassium | 164mg | 5% | |
| Selenium | 2.7µg | 5% | |
| Polyunsaturated fat | 0.55g | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Monounsaturated fat | 1.48g | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Carbs | 82.82g | 72.4g | 3% |
| Phosphorus | 24mg | 3% | |
| Magnesium | 14mg | 3% | |
| Choline | 12.9mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Iron | 0.75mg | 0.86mg | 1% |
| Folate | 4µg | 1% | |
| Vitamin A | 6µg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Net carbs | 82.82g | 70.4g | N/A |
| Sugar | 57.58g | 58.94g | N/A |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more CarbsCarbs | +14.4% |
| Contains more WaterWater | +623.5% |
| Contains more ProteinProtein | +328% |
| Contains more FatsFats | +620.9% |
| Contains more OtherOther | +91.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
