Fruit leather vs. Pectin — In-Depth Nutrition Comparison
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Summary of differences between fruit leather and pectin
- Fruit leather has more vitamin C, vitamin B6, and monounsaturated fat, while pectin has more fiber, copper, and iron.
- Fruit leather covers your daily need for vitamin C, 62% more than pectin.
- Fruit leather contains 148 times more monounsaturated fat than pectin. While fruit leather contains 1.48g of monounsaturated fat, pectin contains only 0.01g.
- The amount of sodium in pectin is lower.
These are the specific foods used in this comparison Snacks, fruit leather, pieces and Pectin, unsweetened, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +2242.9% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more ManganeseManganese | +162.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +261.3% |
| Contains more CopperCopper | +145.6% |
| Contains more ZincZinc | +147.4% |
| Contains less SodiumSodium | -50.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +437.5% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +1900% |
| Contains more Vitamin B5Vitamin B5 | +190% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 56mg | 0mg | 62% |
| Fiber | 0g | 8.6g | 34% |
| Copper | 0.171mg | 0.42mg | 28% |
| Iron | 0.75mg | 2.71mg | 25% |
| Vitamin B6 | 0.3mg | 0.01mg | 22% |
| Vitamin K | 18.2µg | 15% | |
| Sodium | 403mg | 200mg | 9% |
| Potassium | 164mg | 7mg | 5% |
| Manganese | 0.184mg | 0.07mg | 5% |
| Selenium | 2.7µg | 0µg | 5% |
| Fats | 2.68g | 0.3g | 4% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin B5 | 0.319mg | 0.11mg | 4% |
| Monounsaturated fat | 1.48g | 0.01g | 4% |
| Carbs | 82.82g | 90.4g | 3% |
| Magnesium | 14mg | 1mg | 3% |
| Zinc | 0.19mg | 0.47mg | 3% |
| Phosphorus | 24mg | 2mg | 3% |
| Vitamin B1 | 0.043mg | 0.008mg | 3% |
| Vitamin B2 | 0.1mg | 0.06mg | 3% |
| Saturated fat | 0.65g | 0.05g | 3% |
| Polyunsaturated fat | 0.55g | 0.09g | 3% |
| Calories | 359kcal | 325kcal | 2% |
| Choline | 12.9mg | 2% | |
| Protein | 1g | 0.3g | 1% |
| Calcium | 18mg | 7mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin B3 | 0.1mg | 0.005mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Net carbs | 82.82g | 81.8g | N/A |
| Sugar | 57.58g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +793.3% |
| Contains more WaterWater | +41.4% |
| Contains more OtherOther | +300% |
~equal in
Carbs
~90.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +14700% |
| Contains more Poly. FatPolyunsaturated fat | +511.1% |
| Contains less Sat. FatSaturated fat | -92.3% |
