Fruit leather vs. Pectin — In-Depth Nutrition Comparison
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Summary of differences between fruit leather and pectin
- Fruit leather has more vitamin C and vitamin B6, while pectin has more fiber, copper, and iron.
- Fruit leather covers your daily need for vitamin C 62% more than pectin.
- Fruit leather contains 30 times more vitamin B6 than pectin. While fruit leather contains 0.3mg of vitamin B6, pectin contains only 0.01mg.
- The amount of sodium in pectin is lower.
These are the specific foods used in this comparison Snacks, fruit leather, pieces and Pectin, unsweetened, dry mix.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +2242.9% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more ManganeseManganese | +162.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +261.3% |
| Contains more CopperCopper | +145.6% |
| Contains more ZincZinc | +147.4% |
| Contains less SodiumSodium | -50.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +437.5% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +1900% |
| Contains more Vitamin B5Vitamin B5 | +190% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 56mg | 0mg | 62% |
| Fiber | 0g | 8.6g | 34% |
| Copper | 0.171mg | 0.42mg | 28% |
| Iron | 0.75mg | 2.71mg | 25% |
| Vitamin B6 | 0.3mg | 0.01mg | 22% |
| Vitamin K | 18.2µg | 15% | |
| Sodium | 403mg | 200mg | 9% |
| Potassium | 164mg | 7mg | 5% |
| Manganese | 0.184mg | 0.07mg | 5% |
| Selenium | 2.7µg | 0µg | 5% |
| Fats | 2.68g | 0.3g | 4% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin B5 | 0.319mg | 0.11mg | 4% |
| Monounsaturated fat | 1.48g | 0.01g | 4% |
| Carbs | 82.82g | 90.4g | 3% |
| Magnesium | 14mg | 1mg | 3% |
| Zinc | 0.19mg | 0.47mg | 3% |
| Phosphorus | 24mg | 2mg | 3% |
| Vitamin B1 | 0.043mg | 0.008mg | 3% |
| Vitamin B2 | 0.1mg | 0.06mg | 3% |
| Saturated fat | 0.65g | 0.05g | 3% |
| Polyunsaturated fat | 0.55g | 0.09g | 3% |
| Calories | 359kcal | 325kcal | 2% |
| Choline | 12.9mg | 2% | |
| Protein | 1g | 0.3g | 1% |
| Calcium | 18mg | 7mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin B3 | 0.1mg | 0.005mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Weight per 100 calories | 28g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 2 | N/A |
| Net carbs | 82.82g | 81.8g | N/A |
| Sugar | 57.58g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +793.3% |
| Contains more WaterWater | +41.4% |
~equal in
Carbs
~90.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +14700% |
| Contains more Poly. FatPolyunsaturated fat | +511.1% |
| Contains less Sat. FatSaturated fat | -92.3% |
